“Healthy eating habits bring you interesting
things. Let get acquainted with 8 fresh foods with anti-cancer effects,
anti-aging, increase energy and add them to your diet”
Cassava (Jicama)
This tuber is slight sweet and crunchy
contains many inulin - a fiber substance acts as a biological compound,
produces many beneficial bacteria in gut. Cassava is a good source of great
vitamin C, it promotes collagen production and anti-aging.
How to prepare: Cook or eat raw cassava
mixed with vegetables, stir-fry, taco and salad; or can slice them and put them
in lemon juice, sprinkle a little paprika on top.
Kefir
Kefir contains more proteins and less sugar
than yogurt, but has the same silky soft texture, rich flavor and probiotic
bacteria. This type of beneficial bacteria strengthens the immune system and
prevent colon cancer
How to prepare: Instead of using yogurt as
salad mixing water or fruit juice, you can use pure kefir in milky foods such
as curd for dessert.
Chia seeds
A spoon of this seed contains more fiber
substance than a bowl of oatmeal, they also contain much calcium - bone
regeneration substance and omega 3 - good for the heart. This seed also
supplies ideal iron for women who are iron deficient.
How to prepare: Serve with cereal, salad,
soup, or use them in pudding or stir-fry dishes (Chia seeds will absorb the
liquid and turn it into gel)
Sprouts
3 days broccoli can provide sulforaphane,
an anti-cancer compound, 50 times than mature trees without pungent flavor.
How to prepare: Serve with sandwiches,
rolls dishes, pizza, baked potatoes, the stew, stir-fry dishes, tacos, or any
dish you think of.
Black garlic
The fermentation of garlic makes this
sweeter, has more clove and caramel flavor, it contains doubled natural
antioxidants than normal raw garlic. This type of garlic contains less
cholesterol and helps reduce cancer risk. In addition, they do not have
unpleasant pungent smelt as other kinds of garlic
How to prepare: Use with soup, sauce,
pizza, or even biscuits, cake or brownie cake.
Kelp
Function:
anti breast cancer, it contains vitamin K, calcium and other nutrients. Its
natural Alginate fiber has ability to control fat
How to prepare: Use powder form, mixed with meat balls or soup. Use in pieces like
a scroll of food contains less carbs
Barley
This sweet cereal and grain contains more
niacin (good for hair and skin) and anticancer substance. In addition, the
soluble fiber helps stabilize cholesterol levels and reduce heart disease risk.
How to prepare: barley products are pasta,
rice or oatmeal.
Nutritional yeast
A small amount of this food, which shaped
like crushed cheese, contains 9g saturated protein and offer more B vitamins
than the RDA you need. This product can increase your energy, eliminate stress,
and reduce the risk of chronic diseases.
How to prepare: Use them as a condiment
that is not derived from milk for Parmesan dish, popcorn, potatoes, pasta,
fried egg.
