“We all face many difficulties in resisting
alarm rate of pasta and sweets. Use the following seven principles to explore
the power of the foods that can slow down the sugar absorption in a natural way
for you to eat your favorite food comfortably”.
If the world has many wishes, many people
would dream that we could have snack anywhere, anytime, in other words, a wish
that our bodies can automatically use all fat source. The main reason makes our
dream become hard to reach is that we did not control our diet. When you
consume refined sugar or starch, these foods quickly enter the bloodstream,
causing the body to be shocked because of sugar. After that, your body will
produce insulin hormone to transport sugar from the bloodstream to the cells.
Over time, the amount of overload insulin will make the cells no longer
sensitive to the hormone, leading to diabetes and heart disease. Meanwhile,
your fat tissue react in contrast, they retain sensitivity, insulin amount has
function of blocking fat in tissues, so you can not use them to burn energy.
How do you break this vicious circle and
put the body back to optimal performance? First solution is that you need to
reduce blood sugar - the cause for the insulin levels increase. This eruption
impact is caused from starch, or in other words, things made from potatoes,
rice, wheat, corn or other grains (like dishes as pasta, lasagna, white bread,
donuts, cookies and cream). You have to give up all tasty dishes, do not worry,
there are ways for you to solve the problem without too much diet.
The solution is you can put back the
factors that increase blood sugar levels by use natural substances in foods to
slow the resolution process of carbohydrate and the process of absorption into
the bloodstream. Here are some key functional foods that can block sugar levels
effectively and help you maintain fitness and health.
Sugar Blocker 1: Eat a containing fat snack / fat in 10-30
minutes before meals
Reason:
You'll feel full longer
Exit of the stomach is a muscle circle known
as the pyloric valve. It adjusts speed of food transfer from the stomach to the
intestine. This valve adjusts a long pipeline in the stomach and blood glucose.
However, you can control pyloric valve to decrease operation speed by eating
fatty foods. Fat creates a jet that tighten pyloric valve and slow down the
digestion. With just a teaspoon of fat (may be as big as a nut or a slice of
cheese), you can successfully implement this tip.
Sugar Blocker 2: Start meals with salad
Reason:
Salad helps dissolve starch and sugar
The soluble fiber in plant core such as
beans, carrots, apples, and oranges will swell like a sponge in the gut and
keep the starches and sugars in small gap between molecules. Because of soluble
feature, the soluble fiber will be resolved and release glucose. However, this
process will take a long time. The amount of glucose absorption into the
bloodstream decreases and makes your body needs less insulin. The best way to
ensure you have enough soluble fiber is eating a lot of salad before eating
starch
Sugar Blocker 3: Eat a little vinegar
Reason:
Vinegar slows down the breakdown of starch into sugar
Concentration of acetic acid in vinegar
will disable amylase - an enzyme can breakdown starch into sugars (regardless
of what vinegar you eat, they all have the same effect), because vinegar is
effective only with starch , it has no effect in the absorption of refined
sugars. In other words, vinegar will help if you eat bread, but it has no
effect when you eat sweets. However, vinegar also has another benefit is to
increase the body's sensitivity to insulin.
You should eat vinegar at the beginning of
the meal. Mix the vinegar on a salad or sprinkle a few spoons on the meat or
vegetables, vinegar will bring the tasty dishes just like salt.
