264 calories per sandwich
From Good
Housekeeping
Total time
15 minutes
Makes 4 Sandwiches
2 cans (5 oz. each) chunk light tuna in
water, drained
2 medium celery stalks, chopped
1 medium carrot, shredded (½ cup)
½ medium red bell pepper (4 to 6 oz.),
chopped
¼ cup light mayonnaise
3 Tbsp. fat-free plain yogurt
1 Tbsp. fresh lemon juice
Pepper
1 loaf (8 oz.) ciabatta bread, split
lengthwise and cut into 4 pieces
In medium bowl, combine tuna, celery,
carrot, bell pepper, mayonnaise, yogurt, lemon juice, and ¼ teaspoons freshly
ground black pepper. Serve tuna salad on bread.
Each sandwich about 18 g protein, 38 g carbohydrate, 7 g total fat (1 g
saturated), 2 g fiber, 35 mg cholesterol, 792 mg sodium.
