women

Turn yogurt into a refreshing drink

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TIPS

1. For an extra punch of flavour, garnish the drink with mint leaves and a dash of honey.

2. Dried dates may also be used, though they need to be pre-soaked for about an hour or more.


RECEIPE

Calamansi mint lassi (Serves three)

INGREDIENTS

3 calamansi limes, halved and deseeded

6 fresh mint leaves

4 pitted fresh dates, soaked until slightly softened, for about 15 to 20 minutes

1 cup low-fat plain yogurt

2 cups water 1 tsp honey

1 tsp cardamom powder Some ice 1 tsp lime zest

METHOD

Transfer all the ingredients, except the lime zest and ice, to a blender.

Blend until smooth. Strain the mixture to remove any solid bits and pieces.

Add the ice and garnish with lime zest. Serve fresh.

NUTRITIONAL INFORMATION (Per serving)

Energy: 135kcal

Sodium: 64mg Fat: 1.5 g

Protein: 5.3g

Dietary fibre: 3.3g

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