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Welcome to your Second Trimester (part 1)
For most women, any discomforts of early pregnancy start to disappear this trimester. The high levels of pregnancy hormones, which are thought to contribute to sickness, are subsiding, and fatigue should begin to diminish.
Stress Mastery : Nutrition - Use Behavior Modification Strategies to Change Your Eating Habits
There are many useful tips for helping you to get control of your eating. Some of the following recommendations will no doubt be quite useful; others may not apply to you. Review these suggestions carefully and try out the ones that are relevant for you.
Manage Stress : Target Your Stress Effectively
So far you have looked at what stress is, and at how it affects your health and your performance. If you can work out how to manage the stresses that your career brings, you will be able to rise above them.
Manage Stress : Use Stress SWOT Analysis
Conventional SWOT analysis is used to look at your Strengths, Weaknesses, Opportunities, and Threats in a situation. Stress SWOT Analysis will show you where you need to improve your stress management skills
Understand Stress : Pinpoint the Stress in Your Life
Understanding the sources and levels of stress that affect you is an important step towards managing that stress. Learn to identify the potential causes of long- and short-term stress, and analyze your reactions to it.
Understand Stress : Stress and Performance
In many work situations, our stress responses can cause our performance to suffer. The best tactic is to adopt a calm, rational, controlled, and sensitive approach when dealing with difficult problems at work.
Final Free After 150 Pound Weight Loss
Those words, spoken with conviction and tears, summarize the defeat that the “old Jennifer” once knew, combined with the strength and determination of the “new” woman she has become.
Prevent the wrinkles on forehead : Home remedies & Medical solution
Remove traces of years on your face with the tips, secrets and how to treat this - along with three wonderful products.
Manage Stress : Manage Job Stress - Survive a Stressful Job
Some jobs are intrinsically difficult, unpleasant, and stressful. This may be due to the nature or environment of the work itself, or because of inherent conflicts with your personal attitudes and ambitions.
Manage Stress : Manage Job Stress - Take Control of Your Career
In the many jobs that lack established career paths, you may be the only person looking after your long-term prospects. There are several ways to avoid the stress that comes from an uncertain or stalled career future.
5 Fast ways to fight stress
Racing heart, sweaty palms and a sick feeling in your stomach. Although a massage or a weekend away would be an ideal fix for stress, in a busy day we don’t always have time to chill out for long.
Your 40-week Journey : The End of Pregnancy What to expect (part 3) - Engagement & Birth plan Stating your preferences for labor and birth
Engagement is when your baby's head starts to move down into the pelvic brim in preparation for birth, and this can occur any time from around 36 weeks until the start of labor.
Your 40-week Journey : The End of Pregnancy What to expect (part 2) - Breech presentation & Your hospital bag
Although hospital visits tend to be short, with many women staying around 24 hours or less after a normal delivery, you will need a few essential items. Many moms have a bag for themselves and one for the baby, while others organize a labor bag and postpartum bag for mom and baby.
Your 40-week Journey : The End of Pregnancy What to expect (part 1)
Preparation before labor and delivery is beneficial for most women and their partners, and breathing and relaxation techniques in particular help you to focus on your breathing, which in turn can help you to feel less tense and increase your confidence for dealing with the contractions.
Manage Stress : Manage Job Stress - Meet Your Deadlines
If your jobs have high visibility, must be completed to a deadline, or involve co-ordinating several people to achieve a single goal, you will need a planning tool that is more powerful than your to do list.
Manage Stress : Manage Job Stress - Create More Time
People often create great stress by underestimating the length of time activities will take to complete. Improving your time estimation skills will help you to handle a highly demanding and potentially stressful workload.
Your 40-week Journey : Do Babies Need All this Stuff? Shopping for your baby (part 3) - Eco issues Raising a green baby
Breast-feeding your baby is not only better for her, but also better for the environment. Using formula has an impact through everything from the packaging of the product to your use of the kettle and sterilizer every time you make up a bottle.
Your 40-week Journey : Do Babies Need All this Stuff? Shopping for your baby (part 2) - Baby clothing
When buying clothes for your newborn, bear in mind that babies grow very quickly, so buy just a few items in smaller sizes. Choose easy-to-clean, machine-washable natural fabrics and avoid fussy styles with ribbons or tricky openings, opting instead for easy-to-use snaps.
Your 40-week Journey : Do Babies Need All this Stuff? Shopping for your baby (part 1)
Most parents choose sheets and blankets. Cotton sheets can be used in layers along with a blanket, so that you can add or remove layers to keep your baby at the right temperature.
Further Applications of the Master Strategy : Nutrition - Weight Control and Your Setpoint
A very important determinant of your setpoint is your activity level. Regular exercise, particularly aerobic exercise, can significantly lower your setpoint and thus help you lose weight and keep it off.
Further Applications of the Master Strategy : Nutrition - The Seven Steps to Good Nutrition
Whole foods for good nutrition include raw or lightly steamed vegetables, fruits, whole grains and cereals, brown rice, beans, dried peas, nuts, and certain seeds. These foods are complex carbohydrates that contain a complex mix of starch, fiber, sugar, vitamins, and minerals.
What to Do If You Are Losing Your Hair (Part 2) - Stronger Medicine
Some people develop swollen lymph nodes as a result of the constant immune system stimulation, but this isn’t harmful. Much more rarely, DPCP and its ilk can cause either a very intense allergic reaction or rashes elsewhere on the body.
What to Do If You Are Losing Your Hair (Part 1) - Treatment Options
Once a diagnosis has been made, together, the patient and physician can weigh the various treatment options. Watchful waiting is one possibility; without any treatment, hair regrowth will spontaneously occur within a year in up to 80 per cent of cases, though some people do go on to experience a second episode of hair loss.
20 ways to fit & fabulous (Part 3) - Upgrade Your Diet
Don't eat in front of the TV or while sending emails, taut instead savour every single mouthful, fully appreciating all the smells and flavours, and you'll be less inclined to overindulge.'
20 ways to fit & fabulous (Part 2) - Upgrade Your Fitness & Upgrade Your Emotional Health
Instead of updating Twitter on your way home from work, listen to music in the 60 to SO beats-per-minute range. 'This range mirrors your heart rate and reduces stress.' according to US neurologist Oliver Sacks. Here are some slowies but goodies that could de-stress your commute,.,
20 ways to fit & fabulous (Part 1) - Upgrade your health
You don't need to make mammoth overhauls to upgrade your health, fitness, diet and emotional wellbeing this year. Our small, smart tweaks are all you need
Your 40-week Journey - Twins and Multiple Births We are having more than one (part 3) - The position of twins How twins lie in the uterus
Twins can lie in a variety of positions in the uterus and these positions can determine how your baby will be born. One baby will always be lower than the other one, and this baby will be known as the twin A—it is closer to the birth canal and will generally be born first.
Your 40-week Journey - Twins and Multiple Births We are having more than one (part 2) - How are twins conceived?
Depending on when the egg splits, they may also share a placenta. Identical twins, therefore, are the same sex and look almost completely alike since they share the same genetic makeup.
Your 40-week Journey - Twins and Multiple Births We are having more than one (part 1)
As having triplets is relatively rare—approximately 160 per 100,000 births—the majority of information and support for couples does relate to having twins. However, more and more research is being done to find out how to help and support parents having more than two children.
Manage Stress : Manage Job Stress - Analyze Your Job
To do a good job, you need to know what is expected of you. While this may seem obvious, in the hurly-burly of a new, fast-moving, high-pressure role, it is something that is often overlooked in order to get the job done.
Manage Stress : Manage Job Stress - Control Environmental Stress
You experience a variety of small environmental stresses every day, from the frustrations of commuting to badly organized work spaces. However, with a little planning, many of these stresses can be controlled quite easily.
Your 40-week Journey : Testing, Testing Investigations in pregnancy (part 3) - Diagnostic tests Identifying fetal abnormalities
Amniocentesis is a diagnostic test used mainly to identify a chromosomal abnormality and it is the most commonly used test for identifying Down syndrome in a baby.
Your 40-week Journey : Testing, Testing Investigations in pregnancy (part 2) - Nuchal translucency and dating scans Ultrasound examinations
An ultrasound can be performed in the first trimester if menstrual dates are uncertain but in some locations it may be requested for all patients. Because the nuchal translucency scan has a small window of time in which it can be performed, 11–14 weeks in most centers, a dating ultrasound may be done prior to first trimester genetic screening.
Your 40-week Journey : Testing, Testing Investigations in pregnancy (part 1)
In pregnancy, your health-care provider listens to the baby's heartbeat with an instrument called a Doppler. Most providers use this device so the parents can hear the heartbeat too.
Your 40-week Journey : Sex in Pregnancy A fulfilling relationship
You and your partner may need to experiment more during pregnancy to find lovemaking positions that are comfortable for you and your rapidly growing belly. As pregnancy progresses, most women find that lying on their back in the missionary position becomes increasingly uncomfortable.
Manage Stress : Relating Well in the Workplace - Work with Teams
Unhealthy or unproductive relationships with your co-workers can cause great stress, as can working within a dysfunctional team. There are ways to resolve some of the issues that can make teamwork so frustrating.
Manage Stress : Relating Well in the Workplace - Unreasonable Demands & Being Pro-Active
Demands that seem unreasonable can be a huge source of stress, although they will often arise through misunderstanding. A simple process of evaluating the demand can go a long way towards reducing the stress.
Your 40-week Journey : What's Happening to My Body? How your body changes (part 2)
Get moderate exercise, eat healthily, and consider talking about it with a registered dietitian. You need only 200–300 calories more per day, so “eating for two” is not a healthy option.
Your 40-week Journey : What's Happening to My Body? How your body changes (part 1)
I'm a model and I'm worried I'll get stretch marks. Is there anything I can do to avoid them?
Do Not Let Supper Make You Sick (Part 2) - At Home
People are often quick to blame the restaurant where they ate two hours ago for the queasiness in their stomach, but eating at home provides no guarantee against contracting a food-borne illness.
Do Not Let Supper Make You Sick (Part 1) - Dining Out
Here’s what you need to know to keep you and your loved ones from food-borne diseases.
Beauty Fruit : Find out why there’s melon in your moisturizer
You might not have noticed, but more and more beauty products these days include fruit, or fruit extracts, among their ingredients.
Stress Mastery : Pathways Through Anger - Coping with Anger
One approach involves viewing your life as a sitcom in progress. It asks that you think of yourself as a comedy writer of your own life. In almost all situations, an element of humor or absurdity can be found if you look at it from a different perspective, and seeing the humor inherent in a situation effectively defuses much of the anger.
Stress Mastery : Pathways Through Anger - The Nature of Anger
Physiologically, anger is arousal. When you are angry, the fight-or-flight response has been activated. Something has stressed you, and your body has prepared you to either fight or flee.
The Warning Sign - You Can not Ignore (Part 2) - Exercise and Diet
Exercise (both aerobic activities, such as walking, and resistance exercises, such as weight-lifting or pulling against large elastic bands) helps address metabolic syndrome in a multitude of ways.
The Warning Sign - You Can not Ignore (Part 1) - The Big Six
According to the definition developed by the American Heart Association, someone who meets any three of the six following criteria has metabolic syndrome.
Your 40-week Journey : What's Happening to My Baby? Fetal development (part 2)
You can ensure that your diet includes good sources of omega-3 fatty acids, as these are thought to play an important part in the development of the brain.
Your 40-week Journey : What's Happening to My Baby? Fetal development (part 1)
You can ensure that your diet includes good sources of omega-3 fatty acids, as these are thought to play an important part in the development of the brain.
Stress Mastery : Looking at the World Differently - Optimism Questionnaire
Stress-resistant individuals develop the habit of perceiving and interpreting potential stressors in ways that give their life meaning and a sense of control.
What, no sequins?
Totally hyped about the Games, every month we’ll be joining our Olympic heroes for a training session - and an insight into what it takes to win gold.
 
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