Your hot temper can be under control by
eating some kinds of foods.
Because we have to deal with the pressure
and stress from the daily life, it’s getting harder for us to control the
temper.
There’re some foods can ease the hot head
and regulate our body with their group of optimal nutrients. So, let them be a
part of your daily diet.
Greek
yogurt can balance the intestinal activities.
1. Avocado
Avocado contains lots of vitamin B that is
necessary for brain cells and mental system to operate efficiently. They also
have beta carontene, lutein, folate, vitamin E and Glutathinone. The collection
can prevent the fat absorption that cause stress in the oxidazing process.
There’re plenty of avocado recipes that can please you, such as avocado salad
or avocado smoothie…
Avocado
contains lots of vitamin B that is necessary for brain cells and mental system
to operate efficiently.
2. Greek yogurt
Biological products in Greek yogurt can
balance the intestinal activities, the levels of calcium for your teeth and
bone health, the amount of potassium for you mood. You can mix Greek yogurt
with different fruits to have the best mood.
3. Salmon
Omega-3 fatty acid is good not only for
skin but also for the full body. It also supports barian activities and control
temper. 28g salmon provides enough necessary amount of omega-3 for the body,
and if you don’t like salmon, tuna is the perfect replacement.
4. Eggs
To balance your feelings and mood, you
should eat 1 to 2 eggs. Egg is a wonderful source of protein, vitamin B, D, and
it helps improve your temper. Boil, fry, and eat egg with sandwich. Put egg in
your daily regimen.
5. Asparagus
This is one of healthy foods, Asparagus not
only tastes good, but also fights against with stress and worry. Trytophan - an
essential amino acid contained in asparagus - can produce serotonin for the
brain. The serotonin control the good feelings, sleep, hunger and body balance.
6. Berries
Blueberries, strawberries, raspberries and
other berries are good sources of antioxidants. They also provide vitamin C
that helps you to be of sound mind and fight against stress impact.
7. Seeds
Seeds
can improve the temper.
Seeds are suitable for snacks or to satisfy
the hunger without gaining weight. Additionally, they improve the temper. Seeds
such as cashew nuts, almond, have vitamin B, E and zinc, which helps heal the
wound done by stress. Besides, they repair and support the brain cell
operation. You should mix some almond slices or cashew nuts with the yogurt or
salad for delicious snacks that stabilize your mood.
8. Spinach
Though spinach isn’t popular, it’s an
essential food that can calm you down fast. It contains vitamins, minerals and
other necessary nutrients. You can have spinach salad or let spinach to be your
irreplaceable dish and drink.
9. Tea
Sipping kinds of tea such as Chamoline tea
help your nervous system to relax and calm down. Instead of drinking coffee too
much, you should take benefit from sipping tea.
10. Yeast
Vegetarians often provide themselves with
yeast as a delicious and healthy source of food. Yeast has B-group vitamin and
minerals that is good for losing weight, stimulating metabolic activities and
reducing stress.
All that foods below help people to control
their temper.
Yeast
has B-group vitamin and minerals that help lose weight, stimulate metabolism
and reduce stress.
