women

18 to 22 Weeks Pregnant (part 4) - 21 - 22 Weeks Pregnant

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

21-22 WEEKS PREGNANT

The Magic of a Routine

This week, you can
• Learn how routines help you stay organized
• Decide to create a few routines that make today easier

AS I PREPARE TO EXIT their homes, my clients often fret that whatever we created will not last. It is as if they expect that an evil spirit will suddenly inhabit their bodies, preventing them from performing maintenance tasks. Do you feel this fear deep inside you? Perhaps you envision the newly decorated nursery descending into chaos. Or maybe you have never liked doing laundry and fear Baby’s soiled onesies will pile up to the sky. This week I am going to demystify the art of maintenance. It isn’t the scary, pain-in-theneck series of burdensome tasks you think it is. In fact, you are already an expert organizer!

TRADING PLACES

When I teach a seminar I usually begin by saying, “You know what they say: There is good news and there is bad news. Which do you want first?” Inevitably the audience wants the good news first: I tell them that they are already organized. More than just being organized, they are devoted to the systems they have in place. “You are like religious zealots in your devotion and zeal.” You can hear the buzz in the audience. “Oh no, Regina! You haven’t seen my home!” I assure the audience I am correct, which of course brings me to the bad news: Not all systems are created equal. While some bring you peaceful, calm environments that literally nurture and support your best efforts in life, your current system may assure that you exist in a bastion of chaos. The environment seems to sabotage you at every turn. Instead of being calmed, you are constantly agitated. And now that you’re expecting a baby, life is about to get more complicated and stressful than it’s ever been before. Even if you have been able to get by with dysfunctional systems so far, why make your adjustment to motherhood harder than it has to be? You need to figure out a way to create new routines that work for you instead of against you.

How do you make the shift? Is there some big psychological hurdle? Do you have to practice for weeks and weeks? Is there any hope? Wait until you hear how easy it is! Here’s the secret. Every action takes some time to perform. Whether it’s a few seconds or a few hours, it’s a finite amount of time. In order to maintain the order you create, you don’t have to expend any extra energy. You have to redirect the energy you are already expending. Here are a few examples.

Let’s say you habitually walk in the front door and toss your keys somewhere. Later a drama ensues. I like to say that “Where are my keys?” is actually THE most popular soap opera in America! And when you have a baby, the drama becomes that much more intense.

Imagine this scenario, a year in the future. You come into the house with a baby on one hip and a bag of groceries in your arm. You pitch your keys on the closest flat surface you see and go about your business of putting away the groceries. Two hours later, you and the baby are late for an appointment. She dirtied her diaper at the last minute—as babies are prone to do—and you had to change her. Now you’re running behind, but you can’t remember what you did with your keys. The seconds tick by as you run around the house searching in vain. Your arm and shoulder are starting to cramp up from holding your baby, who now seems to weigh about fifty pounds. The baby’s fussing; you’re sweating and on the verge of tears. Why does it have to be so hard to get out and about as a mom?

Guess what? It doesn’t have to be. Imagine that same scenario if you had walked in the door and placed your keys in one designated spot. Later, when you and your baby were on your way to your appointment, you could have just grabbed your keys from that one spot and been on your way. It wouldn’t have taken any longer to deposit them and you would have saved a lot of time and emotional energy. As a mom, there will be plenty of unpredictable events—a dirty diaper, a tantrum, or an unexpected nap—that can throw your day off course and cause stress. Eliminate the unnecessary stress of searching for your keys by making their location something you can always count on!
Let’s take another example. You walk into your bedroom at the end of the day. You toss your clothes onto the easy chair. You do this for several days. Your clothes get wrinkled. Maybe the cat or the dog decides to periodically sit on the growing pile. Now the clothes are covered with hair and wrinkled beyond repair. You could have worn some of those items again but now you’d look like a homeless person. Somehow, the fact that your clothes have been gathering fur on a chair has seemed to turn that chair into some kind of junk magnet. Now your husband’s socks and belt are there, too, along with your baby’s diaper bag and a toy or two. You’re irritated with your husband, the dog, the cat, and maybe even the baby; and to make matters worse, now you have a dry-cleaning bill to contend with. Wouldn’t it have been easier to just hang the clothes up to begin with, wear them again, hug the dog, kiss the cat, and embrace your spouse?

Finally, let’s look at your office. You open the mail. There are some things to be tossed, a few sheets of paper to shred, and several items to file. You say you are tired and it all sits in a jumble on your desk. After several days, it looks like the Tasmanian devil blew through. Now you have to set aside time to get caught up. If you think it’s bad now, imagine that incoming paper doubling or tripling after you have your baby. Hospital bills, insurance statements, immunization records, reminder notices from the pediatrician . . . you’re going to have a lot more paper to manage once this baby enters your life, and you need to create habits now that will help you stay on top of it. It takes a few seconds to put a piece of paper in its proper place right this minute. It will later take the same amount of time but there will be additional aggravation, guilt, and shame layered onto an activity that should have taken a few minutes and raised your self-esteem.

DID YOU REALLY GET ORGANIZED?

Another lament I hear is this: “Regina, I get organized on a regular basis but it never lasts! Two weeks after I expend all that energy, the chaos is back. Why should I bother?” People are astonished to learn that they did not in fact get organized. They tidied up. Things got shoved into cupboards, drawers, and closets so the appearance of order might reign for a few days. Being organized means that you designate a specific spot for every item in your home. When you see that item out of place, it gets returned to where it belongs. These are two very different activities with two very different outcomes. Which one have you traditionally done in your home?

Another sad song I hear is: “Regina, I can’t throw anything out. What if I need it later? I don’t want to be wasteful!” This speaks to me of what is called in metaphysical circles a “poverty consciousness” or a “consciousness of loss.” It means people are ruled by fear. They are afraid they will make the wrong decisions so they find a few noble words to give them a pass. They fear they won’t have the money to replace an item if indeed that need should arise. What they fail to embrace is that they are being wasteful, not with stuff, but rather with space, time, and energy. The space is so crowded they can’t function. Somewhere along the line they were taught that this is the way life is, and freedom and ease feel foreign to them. If you relate to this, I ask you to face this issue head on. Along with a new baby come a lot of extra things. You need to get comfortable with getting rid of items your child no longer uses or needs, or you will find yourself drowning in stuff in short order. And if you let your fear of lack keep you from exercising healthy control over your belongings, you’ll be passing this fear on to your child. I have a story that perfectly illustrates how a poverty consciousness can rule us. I tell it in all of my seminars and classes. I hope you see yourself in this dramatic story and find the key to your own personal freedom when it comes to the bondage of stuff.
I once participated at an event for young executives. We would each respond to questions from our field of expertise, the goal being to communicate how we felt the questioner could improve her life. A successful young woman entered the room I was in with two friends. She walked up to me and said, “Well, Regina, I find that two weeks after I give something away, I inevitably need it. So, tell me, what do you think about that!?” She crossed her arms across her chest. I wanted to know her story. There’s always a reason these things happen. It’s never chance or “bad luck.” She was going to be a tough nut to crack, so the first thing I did was give her permission not to change.

“I would say that as long as this is your belief, it’s going to continue to happen. My advice would be: Don’t give anything away!” I asked her if she knew where this “consciousness of loss” came from. Were her parents Depression-era babies? Had she ever been robbed or lost luggage on a trip? No matter what hypothetical possibility I tossed out, she shot it down. I had never before been unable to get a client to reveal the underlying cause for such a belief. She would undoubtedly go down as my first failure. Then, as if by magic, my colleague, a Feng Shui practitioner, elicited this story from her.

When she was five years old, she packed a tiny suitcase and went off on her first sleepover. That night there was a tragic accident: Her brother burned down the house! The next morning she had no home to return to and all of her belongings were now in that one tiny suitcase. I was stunned. I asked if she had ever seen the correlation between her fear and this horrific experience. “No,” she said. I invited her to investigate the possibility. How could a child not be scarred by such an experience? Although the connection may not always be so clear, it’s within your grasp as well. All it takes is a period of honest reflection.

RITUALS AND ROUTINES

Every day you perform a series of comforting actions without giving them any thought. Let me give you an example from my own life. I get up and do the following without thinking: go to the bathroom, light incense on my altar, put on the coffee, start breakfast, and bring in the paper. If the series gets interrupted I feel off kilter for a few hours. Let me give you another example: I create my grocery list all week and shop on the same day. When it’s time to have my car serviced, I tie that into a visit with another provider in that part of town. I usually go to the dentist and the dealership twice a year. You get my drift.

Likewise, you probably already have some routines in place. Alas, in the established mix there may also be some routines that cause great distress. Here’s a common scenario. You check Facebook right before bed. You don’t set an alarm and time gets away from you. Instead of ten minutes, you spend two hours. Now you crawl into bed exhausted. Traditional Chinese medicine says that the sleep you get before midnight is the most restorative. You can forget that noise because it’s now 2:30 a.m. and you have to get up for work at 6:00. But you don’t get up at 6:00, do you? You hit the snooze button several times and run the risk of being late for work. You grab a food bar or donut and eat it on the fly. You spend money for a designer cup of coffee because you didn’t have time to make any. And you play catch-up all day. Sound like you or anyone you know? It’s a ritual gone awry!

You’ll find it completely untenable to live this way once you have a baby. Sleep will be at a premium and more important than ever. You won’t be able to hit the snooze button for a half hour, then jump out of bed at the last minute and still make it anywhere on time. Your baby will need to be fed, diapered, and dressed before you can leave the house. You will need to get adequate sleep or you’ll never be able to deal with the demands of motherhood. Don’t panic! As the person who created these inadequate, quasi self-destructive habits, you are completely free to replace them with ones that nurture and uplift you in your new situation.

THE POWER OF THE PEN

Right about now a few journal questions will help you clear the cobwebs from your mind and set you on the road to creating your own positive rituals and routines.
Sit quietly in a nice comfortable chair and think carefully about each question before you start writing. The goal is to uncover the unconscious sabotage behaviors that are perhaps ruling at least a part of your life. Once you identify them, you are free to change them. This exercise isn’t about guilt; it’s about empowerment.

Can you identify two or three positive routines you have established like the morning ritual I described above? Some of you may be hard-pressed to name one.

What about time-wasting routines: Do you have any of those you could list here? Don’t be surprised if this is a long list! Ah, now we know you’re human.

What parts of your life don’t work as well as you’d like? Are you always late for work? Do you not get enough sleep? Do you habitually shop at the market without a list?

Identify five things you’d like to work on. What is the payoff for making each change? It’s important to identify the payoff. That knowledge will help keep you motivated when the going gets tough. For example: If you don’t get enough sleep, why do you want more? Your response might be something along these lines: If I got more sleep I wouldn’t be as tired during the day. I could accomplish more and enjoy the day. I’d also like to banish those dark circles under my eyes.

Can you identify at least three good habits you have now? Is it possible to string them together in a way that creates a positive, productive ritual? Keep in mind the way your life is going to change in just a few short months. Are the routines and rituals you’re creating conducive to life with a baby? Can you create a system that allows you to make your morning coffee with one hand? Or read your morning paper in a room where you can keep your eye on the baby? Creating habits that take your baby into account now will help make the transition much smoother later.

What habits could you cultivate to achieve this same goal?

Once you understand the concept of routines, you can create new ones and revise the old as the demands on your time change. Remember that getting organized takes time and a little old-fashioned elbow grease. But staying organized is really about directing your energy in a positive way. It doesn’t require more of you; it just requires something new. After Baby is born, I’ll have some suggestions for baby-related routines . Children and animals thrive on structure. Perhaps they have something to teach us!
Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- Save Your Life With Cancer Screening (Part 4)
- Save Your Life With Cancer Screening (Part 3)
- Save Your Life With Cancer Screening (Part 2)
- Save Your Life With Cancer Screening (Part 1)
- Boost Your Metabolism : Watching Your Weight (part 2)
- Boost Your Metabolism : Watching Your Weight (part 1)
- Too Much Of A Good Thing?
- Banana Is Good For Pregnant Women (Part 2)
- Banana Is Good For Pregnant Women (Part 1)
- Reduce Stress : Get a Massage (part 2)
 
Youtube channel
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain