Knowing how to please yourself will help you
overcome the 1st stage of pregnancy easily.
Tiredness is one of the common sign at the
early stage of pregnancy. Increase in progresterol, morning sickness and change
in hormones will make pregnant women feel tired and have no more inner force.
In spite of being very uncomfortable, no scientific evidence proves that there
are any ways to treat this symptom.
Despite that, applying a healthy and
scientific lifestyle can increase the level of energy inside you for the first
3 months of pregnancy.
Sleep right
To resist tiredness at the first stage of
pregnancy, sleep is a safe choice. Sleep half an hour more than daily habit
will help to strengthen vitality and make you feel better. If you find that
your sleep is disturbed by nocturia, you should reduce the amount of liquid
provided to your body before sleeping; avoid Beverages Containing Caffeine such
as coffee, tea because these beverages make you urinate more frequently.
Pregnant
women should sleep more at night.
You should also eat bananas to provide kali
in order to avoid cramp during pregnancy what may disturb your sleep. Besides,
you should also buy a pillow for pregnant women to wrap around the body if they
have trouble sleeping.
Scientific eating
During pregnancy, you should supply enough
300 calories per day. Providing calories from many sources of food can improve
the energy level in your body. You also need to focus on high nutrient foods
such as fruits, vegetables, grains, nuts and low-fat milk.
Obstetrics Experts also advise women to
supply 27gr of iron per day to prevent anemia. Having many small meals every
day and drink enough water, at the same time, avoid junk foods such as
confectionery, grilled and fried foods to reduce nausea and help you feel less
tired at the first stage of pregnancy.
Exercise regularly
This is quite contradictory because when
you’re tired, it’s hard for you to have enough strength to exercise, but if you
try to strain and exercise, you will quickly feel more comfortable. You should
choose sports which are gentle and don’t make you lose strength such as
walking, yoga, or joining a prenatal sport class. Swimming is also a favorite
and suitable sport for pregnant women.
.
Exercise
is very good to pregnant women
You should practice these sports outside
with fresh air to have more vitality. If you don’t have time to practice, you
should walk more during a day by stop taking the lift or using vehicles in short
distance…
Relax
Stress makes the energy in your body reduce
significantly, so finding methods to relax will help you be more comfortable.
You should reduce stressful and unnecessary jobs; spend more time for personal
hobbies such as going shopping, massaging, dipping in the tub or having a short
vacation.
However, it can’t be said that pregnant
women shouldn’t be nervous during pregnancy because they have many things to
worry about such as mother and child health. In this case, you should share
this to some trustworthy people or specialist to release pressure while being
pregnant.
