Although beans are small food, they have
great benefits for the body.
To have a flexible, slim body, you need to
be provided with protein, fiber, mineral, antioxidants, and carbs can be
maintained, consumed in long time. Here are 5 kinds of beans that help you
increase nutritious value and are good for health.
Black beans and pinto beans: generate cells, not create
fat
Both of them content 19 grams of fiber in
each cup that makes you feel full quicker and longer, so you do not want to
supper. The research published on American College of Nutrition magazine shows
that adding beans on diet helps your waist smaller and reduces the risk of
obesity by 22% because beans are useful for replicate cells and decrease to
create fat.
Black
bean is good for body
Soybeans: be more powerful
Soybeans are high in magnesium, potassium,
calcium to prevent cramps during practicing. Soybeans provide a large amount of
iron, a cup of soybeans supplies 49% energy for a day and promote oxygen into
the muscle for activities of the body. To reduce calories and lose weight
effectively, you should supplement this food in the diet.
Soybeans
help you stronger.
Red beans and your kidneys: increase the speed of
recovering all body
This food strengthens the ability of
recovering injuries, the immune system, as well as oxidants much higher than
other foods. Moreover, red beans contain 40 grams of carbs, 15 grams of
protein, and high rate of nutrients for perfect recovery. If you have any
injuries, you should supplement this food into your diet.
Red
beans increase speed of recovering the body.
Lentils: have better endurance
High in iron (accounting for 37% in your
body), lentils improve the endurance of muscle. According to researchers of
Sydney University on bicycle athletes, their endurance is 20 minutes longer
after eating lentils (compared to people eat potatoes, drink coca, or water).
This food prevents blood sugar to establish and control produce of lactate in
the body – the reasons of pain and fatigue.
Lentils
give you better endurance.
Chickpeas: raise your spirit
A diet with many chickpeas contributes a
lot of benefits for the body. Chickpeas have high level of amino tryptophan
acid, main part of serotonin, increase feelings of happiness and prevent
depression.
Chickpeas
raise your spirit.
