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5 Postures That Help Begin Labor Easily

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Smooth postures for practicing will help pregnant women give birth easily.

People often compare “pain like pain in giving birth” and this thing shows that it’s difficult and hard for pregnant women to spend giving birth. Therefore, although women always put their mind at ease, all women fear this thing. When women recognize signs of beginning labor, they feel worried and sometimes they can lose controlling with their actions. Becoming pregnant is similar to marathon race. In the end of road, you need overcome suitably to finish quickly, safely and healthily.

Which ways can improve beginning labor more easily? Pregnant women can refer to the following postures to welcome children more easily!

1.     Swinging

You put your hands around your husband’s neck or waist and swing smoothly. Regular movements will help pregnant women reduce pain. If they feel very painful, they should ask their husbands to massage their back. Therefore, mothers will feel more pleasant.

Swinging posture

Swinging posture

2.     Putting feet perpendicularly

You should put one foot on chair, your body inclines ahead. This movement will help consolidate health of thigh muscle, feet and roll back tired feeling in process of contract muscles trying to give birth to a baby.

Posture of putting feet perpendicularly

Posture of putting feet perpendicularly

3.     Sitting on heels

You sit on heels and rely on chair or wall. Pregnant women can do this movement. Posture of sitting on heels can help pregnant women have healthy diaphragm, strong joint of knee, thigh and muscle in upper and low belly. You should practice to help your hipbone be familiar with opening pelvis in process of giving birth, and as a result, it will reduce time for giving birth of mothers.

Posture of sitting on heels can help pregnant women have healthy diaphragm, strong joint of knee, thigh and muscle in upper and low belly.

Posture of sitting on heels can help pregnant women have healthy diaphragm, strong joint of knee, thigh and muscle in upper and low belly.

4.     Shaking smoothly

Pregnant women should move rump smoothly when they sit on ball or elastic rubber cushion. This movement can help all muscles of hipbone let loose to give condition for baby to being born more easily.

Shaking smoothly can help all muscles of hipbone let loose to give condition for baby to being born more easily.

Shaking smoothly can help all muscles of hipbone let loose to give condition for baby to being born more easily.

5.     Kneeling

Pregnant women will put hands on floor with posture of kneeling, put 2 hands stretch in front, widen hands equal to shoulder, heads of fingers face front. You have to keep your back straight and our eyes turn below. You shouldn’t hesitate to do this posture when you begin to labor. This posture can help pregnant women reduce backache and babies can turn to advantageous position. This is the position that help fetus receive oxygen most. Pregnant women can try this movement on bed or floor that spread out a carpet.

Pregnant women can try this movement on bed or floor that spread out a carpet.

Pregnant women can try this movement on bed or floor that spread out a carpet.

You should keep your body, heart and mind alert, you can overcome spasm and childbirth pain easily.

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