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6 Great Reasons to Start Eating Chia Seed (part 2) - Antioxidants, Minerals, Weight Loss, Arthritis

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Antioxidants

Antioxidants are the compounds your body needs to fight off certain diseases, infections, and cancers. Chia is a great source of various antioxidants like quercetin, myricetin, and cholorgenic acid. These antioxidants that chia packs can benefit you in more ways than one when it comes to your health. For example, chlorogenic acid has great anti-cancer properties that can kill free radicals that cause certain cancers.

This antioxidant can also help you slow down the release of glucose in your bloodstream after you eat, and help you decrease your chances of experiencing Type 2 Diabetes. These antioxidants naturally found in chia seeds can also help improve your heart health and improve the health of your liver and gallbladder.

Minerals

Chia is a fantastic source of minerals like potassium, magnesium, calcium, and manganese that can help you lower your high blood pressure.

Using Chia Seeds For Health Problems

With all these different essential nutrients that chia seeds contain you can see why it is important to start eating them. Check out some of the health problems you can use chia seeds to remedy.

Weight Loss

Eating chia seeds can help you reduce your appetite because of the rich amount of fiber it contains. Chia will help block the absorption of calories, which will help your diet be successful.

Arthritis

Arthritis can cause a lot of pain in your joints. The more chia seeds you eat the more lubricated your joints will be, which will reduce the pain associated with this condition. The omega 3 fatty acids in chia will give you the anti-inflammatory properties you need to decrease the swelling.

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