Smoking has negative effects on the overall health
and lifestyle of the smoker. It adversely affects the lungs, brain and
heart and it also leads to premature aging and wrinkling.
damage caused by long-term smoking results in grayish looking skin and
lines around the mouth and eyes. The skin's collagen and elastin are
both affected and this causes the pale look that smokers have.
Reversing the effects of long-term smoking may be difficult but there
are ways to minimize the damage. By following these steps, you can be
on your way to reclaiming your youthful look!
- Quit smoking
you can attempt to repair the damage, you have to quit the habit. You
have to stop tobacco use in order to stop further damage to the skin.
The chemicals in the cigarette cause a reduction in the blood flow to
the organs, resulting in the premature aging and wrinkling. The skin is
deprived of oxygen and essential nutrients, affecting the regeneration
of the skin cells.
- Improve your diet
you quit smoking, the next step is to improve your diet. You need to
start eating healthy foods that will improve the quality of your skin.
Foods rich in vitamins C and E including fruits and vegetables, will
enhance skin protection. Smoking affects the body's ability to absorb
the essential vitamins, which contributes to the premature aging. When
you eat a healthy diet and hydrate the skin with plenty of water, you
can minimize most of the damage. You should also avoid caffeine and
alcohol as these drinks contribute to dehydration.
- Take supplements
step in the skin repair process is to take vitamin supplements
regularly. You have to ensure that you take in adequate amounts of
vitamins A and C and the best way is to supplement your diet with these
wonderful nutrients. Taking good quality supplements
alongside a healthy diet will help to repair some of the damage brought
on by smoking. It is important to talk to a doctor or nutritionist who
can recommend the best supplements in the market.
- Skin care regimen
good care of your skin through cleansing and moisturizing is essential.
You need a good skin care routine and for this, you need the best
products. Consult a skin care specialist who will recommend the best
skin care products for you. A deep pore cleanser will help to clean
your smoke dried skin and when you complete the process with a good
moisturizer, you can regain some of the lost luster. Make sure that you
use products that are formulated for your skin type.
- Anti-aging skin product
have come up with topical products that can be very helpful in reducing
the signs of premature aging. The advanced products like Retinoid can
diminish the appearance of wrinkles and leave the face looking
noticeably smoother. Before you reach for the first product that makes
anti-aging promises, you need to find out the products that actually
work. Products that contain the essential vitamins will improve the
appearance of the face. A cream or lotion containing hydroxy acids can
help in skin exfoliation. Some of these products require a prescription
but you can also get non-prescriptions.
- Consult a dermatologist
you have severe skin damage due to smoking, you need to see a
dermatologist who will offer the best solutions. While topical products
might offer some help, you might need skin rejuvenation treatment to
get the appearance that you want. The skin treatments such as Botox,
dermal fillers, dermabrasion and chemical peels help to reduce the
appearance of the wrinkles. It is important to ensure that an
experienced professional carries out the procedures.
- Cosmetic surgery
the non-invasive procedures do not produce the desired results, you can
get cosmetic surgery. An experienced surgeon can help to reverse the
damage caused by smoking. For instance, a face-lift can help to reverse
the damage and give your skin a better appearance. However, this option
is costly and it is very important to make sure that you get any
cosmetic procedure from a highly qualified plastic surgeon.
summary, the effects of smoking on the skin can tend to be grave and
serious so you should definitely quit the habit before it is too late.
You do not have to wait until you look ten years older than you are
today. At the very least, switching to electronic cigarettes will help
you to quit tobacco smoking for now if you find it to quit cold turkey.
One step at a time, my friends!