women

Holidays are usually full with greasy and sweet foods, so you need to self-detoxify your body so as not to be “full bodied and slovenly” or have the risk of obesity or diabetes.

Here is some advice from international dietitians.

Stay away from alcohol

Alcohol is one of the most dangerous enemies to our body. Everyone knows how alcohol beverage ravages your body. In general, they increase the number of free radicals inside our body, which causes accelerated aging in cells. More important, alcohol wearies our liver, which is one of the important organs in removing toxics out of your body. That’s why we need to stay away from alcohol.

Stay away from alcohol

Alcohol is one of the most dangerous enemies to our body.

Eat lots of fruit and vegetable

Vegetable is a number-1 ally of detoxification regime. They’re rich in vitamins and minerals which are essential to a healthy body. Moreover, they contain a high amount of polyphenol which is a main anti-oxidant. Among the efficient detoxification vegetables, artichoke is famous for being a “panacea” to the liver. It’s better if you can find fresh planted artichoke without any pesticide residues.

Eat less meat

Reduce both white and red meat. Don’t need to eat vegetarian food, just don’t abuse meat, especially red meat. For example, you shouldn’t eat red beef every day. Eating more fish is better.

Use probiotic products

During detoxification process, you need to start with probiotic products made from living microorganisms which helps to develop and upgrade the immune system. These friendly bacteria can be found with a big amount in yogurt and fermented milk. They reduce the presence of the harmful bacteria and prevent intestinal diseases. However, they are many products which advertise themselves as a probiotic products, but that’s not right and they don’t really have effects. Therefore, you need to ask the dietitians before using.

Drink a lot of water

To cleanse the toxic from the body, you need purify it with water. Every day, drink at least 1.5 liters boiled and filtered water so that the kidney can detoxify the poisons we’ve poisoned ourselves during the holidays.

To detoxify the poison out of your body, you need to purify yourself with water.

To detoxify the poison out of your body, you need to purify yourself with water.

Use good fats

Unsaturated fats which can be found with and abundant amount in animal meat are harmful to the arteries. You should leave it alone and absorb good fats in vegetable oil such as canola oil, sunflower oil, olive oil and fish oil which are rich in omega 3 as these are the best saturated fat.

Supply less energy

During the pass holidays, you had supplied yourself with too much energy (the proof is the weight gain). It’s time for you to reduce energy-rich food such as candy and soft drinks. In general, you just need to supply your body with enough energy.

Eat more soup and broth

These are the typical detox foods. They synthetize the benefits of vegetables (vitamins, antioxidants…) and water, from which help the body to detoxify conveniently.

Eat more soup and broth

These are the typical detox foods. They synthetize the benefits of vegetables (vitamins, antioxidants…) and water, from which help the body to detoxify conveniently.

Use detox tea

In the nature, there are many kinds of good detox teas. This is the case of green tea leaves which is high in antioxidants which have the extremely strong detoxifying effects (free radical). In contrast, you shouldn’t drink more than 4 cups of coffee per day.

Live healthily

Eating is not enough. You need to live healthily, for example, sleep enough and exercise regularly. You shouldn’t smoke cigarettes which is a as it increase the free radical.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- Diet Special - Food Fight
- Boost Your Metabolism Drinking It Up (part 2)
- Boost Your Metabolism Drinking It Up (part 1)
- Your Body Clock Hour By Hour (Part 2)
- Your Body Clock Hour By Hour (Part 1)
- 6 Common Kinds Of Cough
- Pregnancy Nutrition Book : Eating for Two (part 3) - Face the Fat , Apply the Brakes on Sugar
- Pregnancy Nutrition Book : Eating for Two (part 2) - The Pregnancy Food Guide Pyramid, Count on Carbohydrates
- Move It or Lose It! (part 3) - Enter the Healthy Heart Rate Zone
- Move It or Lose It! (part 2) - Enjoying Your Activities
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain