Essential Nutrients For Pregnant Mothers

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Pregnant mothers need the special health protection because of limited drug use.

Sometimes some common diseases caused by viruses or bacteria can be protected by increasing the resistance through daily food or dietary supplements, just take notice a little, you can protect your health well.

Description: The pregnant mothers need to boost the nutrients in daily meals

The pregnant mothers need to boost the nutrients in daily meals.

1     Vitamin C – to increase resistance

Vitamin C does not only increase the resistance, but also has the anti-bacterial infection in the body. Vitamin C also has an effect on making the circuit strong to avoid bleeding as well as cellular antioxidant effect.

Vitamin C is found in oranges, tangerines, kiwi, apricots, guavas, parsley and dark green vegetables such as salad, broccoli, green peppers...

Description: Vitamin C is found in oranges.

Vitamin C is found in oranges.

2     Vitamin B6 – to relieve stress

Vitamin B6 may enhance the activity of vitamin C and is an active dose to relieve the fatigue and stress best. Vitamin B6 is found in yeast, wheat germ, meat, and fish.

3     Vitamin B12 – is the panacea against the fatigue

Vitamin B12 helps the body quickly dispel the fatigue and regain refreshment as well as help the body absorb iron better. Vitamin B12 is found in animal organs, eggs and milk.

4     Iron – to resist contamination

Iron deficiency in women and children is at risk of infection and increases the risk of anemia. The pregnant women lack iron easily leading to fetal malformations. Therefore, the iron supplementation is always essential.

Tea reduces the body's absorption of iron, so pregnant women should not drink tea after a meal with plenty of iron.

Iron is found in the pig blood, red meat, and animal liver. So every week, you should eat a little animal liver to supply iron best for your body.

5     Zinc - to strengthen the immune system

With the function of stimulating the production of white blood cells, zinc plays an important role in strengthening the immune system for the body. You can find zinc in meat, fish, cereal, shrimps, crabs and lentils.

Zinc also plays an important role in digestion; the adequate zinc supplementation reduces diarrhea in children.

6     Magnesium – to resist stress

Magnesium has an effect on anti-stress and boost immune body. Magnesium is found in the foods such as grains, dried fruits, soy, fish, and vegetables.

Particularly, in the cold seasons, you have to pay attention to the diet to provide adequate vitamins for the body against the cold, fatigue, stress and other infections.

However, in each daily meal, it’s very difficult to measure the amount of nutrients in the diet that may be surplus or deficit, especially pregnant women, nursing mothers and children. So, we need an additional amount of nutrients from powdered milk.



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