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Guidance Of Safe Bathing For Pregnant Women (Part 1)

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Too hot or cold bathing is not good for fetuses.

The weather is getting complicated, the temperature is sometimes too high and followed by ill-timed rains and the humidity increase which all cause discomfort, the heat to people, especially pregnant women. Moreover, in pregnancy, specific physiological changes make sweat glands strongly operate, which makes pregnant women sweat a lot and discharge lots of vaginal fluid. That helps increase bathing needs. However, there’s not every pregnant women knows how to bath in the right way in pregnancy. In that case, they can accidentally badly affect the heath of them and their fetuses.

Neither hot nor cold is good

According to doctor’s recommendation, bathing with too hot (hotter than body temperature) will increase the temperature of pregnant women as well as the amniotic fluid and prevent the process of providing oxygen to fetuses. A part from causing dangerous effects on pregnant women’s health, such as blood pressure increase, lots of sweating, the bathing is also dangerous to fetal developments such as fetal malformations, brain development obstacle, scoliosis, abnormal mental system development, permanent damage of joints, organizational muscle deficiency, underweight birth, weak physical state, stunt and stillbirth… in the less serious situation, it causes fetal inhibition of brain, which latter affect the baby’s intelligence. Especially, the result will get worse when if pregnant women spend more than 15 minutes a day for the bathing. Hence, pregnant women should take bath with water that is around 34-36 degrees Celsius and avoid taking bath for too long a time.

Remember to avoid hot bath and staying long in the water in order not to harm you and your fetus.

Remember to avoid hot bath and staying long in the water in order not to harm you and your fetus.

The bath that is too hot is harmful but, the cold bath is not a good choice for pregnant women. Though in summer, the weather is hot, which makes you want to take cold bath to let the cold water get rid of your discomfort caused by hot sunshine and dirt, cold bath is still a wrong concept that pregnant women should never put in mind.

Cold bath is already not good for normal people as t can cause bad effects on health, such as cold, heartbeat and blood pressure increase, muscle contraction and mental stress…. To pregnant women who have a weaker resistance, the sudden cold water can make their blood vessels contracted, intervene blood circulation and the process of providing nutrients to fetuses, which affect the heath of pregnant women and their fetuses. Instead of cold water, pregnant women should choose water that is higher than 20 degrees Celsius and use the elbow to check the water temperature as it is the most sensitive part in the body and more safely to be used than hands or feet.

Bathing tools and time limit

Many pregnant women think that pregnancy will make them tired and bathing is the most relaxing time so they should spend as long time as the want in bathing. This is completely not good for pregnant women and their fetuses. Because in pregnancy, especially in the late period of pregnancy, the cervix will get shorter, which makes the vaginal resistance decrease and leads to infections, and spending time in the bath will increase the chance of viral intrusion to the cervix, causing infections to mother and child.

As the bathroom space is often narrow, airtight and wet, bathing for 30 minutes or more can make capillaries expand.

As the bathroom space is often narrow, airtight and wet, bathing for 30 minutes or more can make capillaries expand.

At the same time, as the bathroom space is often narrow, airtight and wet, bathing for 30 minutes or more can make capillaries expand, which lead to a poor blood supply to the brain and the fact that pregnant women feel tired, have headache, dizziness and poor nutrient supply to fetuses, which cause fetal heartbeat increase and bad effects on fetal mental system. The best amount of time that you should spend in bathing is about 10-30 minutes, avoid windy areas.

Showering is very good for pregnant women as it can guarantee hygiene and massage the body, which helps you feel relaxed.

Showering is very good for pregnant women as it can guarantee hygiene and massage the body, which helps you feel relaxed.

The best way to clean the body to pregnant women is using the shower which guarantees the hygiene and the relaxation when the water-jet gently massages your entire body. If you don’t use the shower, you can use a small pot of warm water and a bucket to chill the body. Pregnant women shouldn’t sit or stand for too long to shampoo because it can affect the uterus. Besides, don’t over-save energy as not turning on the light when using bathroom because despite the sunlight, the humidity in bathroom can bring many troubles to pregnant women, such as falling. Using flippers that are adhesive can prevent you from unfortunate accident in the slippy bathroom.

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