Beat the Bloat (Part 1) - Water retention

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You woke up after a night eating too much salt-dried potato and margaritas. You were panic when looking at the mirror and recognized the full cheeks like the ground squirrel and swollen eyes. You cannot take the wedding ring off your finger, and when standing on the balance, you recognized that you had gained 3 pounds during last light. The worse thing is that you wear jeans but cannot fasten the button. Or, after one day working tiredly, you have to try hard to put your swollen feet into the jogging shoes. If the above scripts sound familiar, it is likely that your body is containing water.

Description: Beat the Bloat

If the gas born in stomach and intestine makes our bellies swell, the water can make any place in the body bloat. If you feel that you are swollen as a bag of gas, it may be because of gas. But when you feel as if you were waterlogged sponge, it is fluid retention. Although it is considered as a normal phenomenon happening in short-term, the fact that body stores water can make us feel inconvenient and annoyed after recover from disease.

Water retention

Description: Water retention

Body fluid, excluding blood, occupied approximately 60% of a women’s body’s weight. They include water, salt, electrolytes (minerals such as sodium and potassium), and other substances adjusted by hormones and kidney. ‘Your body must maintain the balance between sodium and water.’ – Joseph G. Verbalis, M.D, the dean of endocrinology and metabolism of Georgetown  University, body fluid disorder expert, addresses – ‘When the above ideal rate changes, your kidney will retain water to neutralize sodium, which leads to bloating.’

Because the main reason is hormones change, fluid retention often happens in pre-menstruation time as well as pregnancy time. Bloating that is not related to premenstrual syndrome (PMS) or pregnancy is usually caused by eating too much. This affects insulin production and creates bloating phenomenon the same as when kidney keeps sodium and fluid stable – according to C. Wayne Callaway, M.D, endocrinology disorder curing doctor and clinical nutrition expert.

Besides avoiding eating too much, some changes in living habits and natural methods can help the body get rid of bloating and get healthier.

Food solutions

Drink more water

Description: Drink more water

It sounds conflict, but drinking too much water will help beat the bloating syndrome. ‘When you are lacking in water, your body secretes a hormone reducing the amount of urine,’ says Molly Kimball, R.D, nutrition manager of the Ochsner Clinic’s Elmwood physical fitness centre. Try to reach 64 ounces of water per day.

Limit the habit of eating salt

Description: Limit the habit of eating salt

Some people are quite more sensitive to sodium than others, so they often stores fluid more easily. Many people bloat temporarily after eating a large amount of salt. If this happens, cut the salt portion and replace by drinking. Sodium exists at everywhere, so view thoroughly the product’s brand and limit the maximum salt amount at 2,300 mg per day, or 1,500 mg per day if you are more than 40 years old, or if you are American originated from Africa, or if you have high blood pressure.

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