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Choose Healthy Winter Fruits

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Please select the nutritional fruits good for you in the winter.

Apples are good for health.

Apples are good for health.

In the winter, there are not usually a lot of delicious fruits. Cold weather makes us lazy eating fruit. Some following kinds of fruits are good choices about nutrition for you in winter.

The fruits help strengthen the immune system, prevent common diseases in cold weather such as cold, flu and other diseases.

Apple

Apples are high in antioxidants, fiber, flavonoid and vitamin C. A day eating an apple can help you not have to spend money seeing a doctor. Apples protect the body from lung cancer and asthma. Apple harvest season is in late summer and lasts into early winter. It’s better to eat raw fruit apple than drink apple juice because it will provide fiber which helps the body process and handle the natural sugar found in fruits.

A day eating an apple can help you not have to spend money seeing a doctor.

A day eating an apple can help you not have to spend money seeing a doctor.

You can eat fresh apples or process into a variety of tasty dishes such as stir-fried with cabbage, onions and raisins or a baking dish with butter and cinnamon - very tasty desserts and more nutrients.

Grapefruit

Grapefruit is rich in Vitamin C, A, B5, fiber, potassium and folate. As well as orange, grapefruit is capable of preventing flu and cancer. This fruit also has lycopene, which helps protect men from prostate cancer and repel the tumor. Limonoid in grapefruit have the ability to prevent cancers of the mouth, skin, breast, lung, colon and stomach. Grapefruit also remove the carcinogens in the body and recovery DNA. Grapefruit juice can be added honey or sugar to drink easily.

Orange

Vitamin C, B1, dietary fiber and folate are typical nutrients found in oranges. Orange helps lower blood pressure and cholesterol. The plant nutrients have the ability to beat the infection is located in the white pulp and the skin, not the flesh of the orange. However, the orange segments are filled with water are rich in vitamin C, have the effect of limiting the infection appeared in a number of diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer. Orange helps strengthen the body's immune system to prevent colds and ear infections. They also protect the heart. Enjoy the fresh orange segments or use orange juice for processing the nutritious drinks will bring many benefits to health.

Vitamin C, B1, dietary fiber and folate are typical nutrients found in oranges.

Vitamin C, B1, dietary fiber and folate are typical nutrients found in oranges.

 

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