Passiflora Incarnata
In a recent from the book Journal of
Clinical Pharmacy and Therapeutics, patients having anxiety will drink 45 drops
of the Passiflora Incarnata’s essence every day. The result is that the anxiety
is relieved effectively without any impact on working performance (unlike the
anti-anxiety medicine branded Serax). With the nature as being safe to relieve
stress, anxiety, and insomnia, Passiflora Incarnata can cause vagueness if
combined with anti-depression medicine or other anti-anxiety medicine.
Dosage
40 drops of the Passiflora Incarnata’s
essence, 5 times a day, or 400 mg divided equally in a day
Relora
This is an inventive recipe refined from
magnolia’s bark and Armon Corktree, two things often used in Chinese
traditional medicine. The magnolia’s bark contains two compounds called magnolo
lvà honokiol, which are considered to have the ability in relieving stress. If
you are pregnant, are in medical care, or are drinking medicine for treatment,
consult your doctor before using Relora.
Rescue Remedy
An England doctor - Edward Bach – made up
this recipe to cure psychological stress. It mixes 5 natural flower essences:
Star Flower at Bethlehem (cures shock), Old Man’s Beard (cures vagueness), Impatiens
balsamina (cures impatience), Cherry Plum (cures unreasonable anxiety), and
Stone Rose (cures panic). One of the advantages of Remedy is that it does not
affect normal treatment regimes.
Dosage
4 drops, 4 times a day, or 2 times spraying
per day
Valerian
The function that helps relieve pain of
Valerian comes from its root and rootstock. Having considerable effect for
insomnia, this tree also cures anxiety, nerve stress, worry, muscle spasm,
stress and pain from stress, and muscle stretch. A study in the book named
Phytotherapy Research proves that Valerian has effect like Valium in curing
anxiety. However, the expert Wong also warns that you should use fresh Valerian
restrictively since if drinking too much dry herb in more than 3 months, you
will easily be dizzy, anxious, and impatient. You should not use herb if you
are contracting liver complaint or using together with any kind of medicine
that can paralyze nervous system, such as wine.
Dosage
40 drops, 5 times a day; or a dose of 300
to 400 mg, 2 times a day
