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Eating Rules For People With Gastric Problem

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Gastralgia involves diet thus patient’s eating is as important as doctor’s treatment.

So, which food is advised and which is not?

1.     Eat less greasy foods

As these foods are hard to be digested thus they cause digestive system difficulty. They also leads to cirrhosis, not good for health.

Eat less greasy foods

Eat less greasy foods

2.     Eat less salt

Salty foods make it hard for stomach to process. Moreover, they may contain substances that cause cancer so you must stay away from them.

Eat less salt

Eat less salt

3.     Avoid raw or cold food and stimulants

Raw, cold foods and stimulants are quite powerful for membrane of digestive system so it would result in diarrhea or gastritis.

Avoid raw or cold food and stimulants

Avoid raw or cold food and stimulants

4.     A regular diet

Study shows that a regular diet forms a conditioned reflex that supports urination and digestive system.

A regular diet

A regular diet

5.     Punctuality and quantitative method

You must have 3 meals per day and each must be on time. You’re extremely not allowed to feel too hungry or too full as gastric acids will be produce infrequently, affecting digestive process negatively.

You must have 3 meals per day and each must be on time.

You must have 3 meals per day and each must be on time.

6.     Eat slowly to reduce stomach’s duty

When you chew carefully, more slaver will be produced. This helps your stomach to work less.

Eat slowly to reduce stomach’s duty

Eat slowly to reduce stomach’s duty

7.     Choose time to drink

The best times to drink are after getting up in the morning and at one hour before meal. Drinking right after meal dilutes gastric juice, enhancing the chance of gastralgia. Too much soup consumption will affect food digestion.

8.     Be careful with low temperature

Once the stomach gets cold, it works less efficiently. Thus, patients need to keep stomach warm.

9.     Avoid stimulants

Don’t smoke as it shrinks blood vessels of the stomach, damaging the provision of blood cells to stomach walls then reducing gastric membrane’s resistance. You shouldn’t drink wine or eat spicy foods… to maintain your stomach’s operation.

You shouldn’t drink wine.

You shouldn’t drink wine.

10.  Vitamin C supplement

Vitamin C, in recommended quantity, can protect the stomach. Keeping natural amount of vitamin C in gastric juice can optimize stomach’s productivity as well as enhance its resistance. Vitamin C can be found in vegetables and fruits.

Vitamin C can be found in vegetables and fruits.

Vitamin C can be found in vegetables and fruits.

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