women

Just 5 minutes a day and you can lose weight as you want.

First of all, in order to lose weight effectively, you should know that when you increase 1 kg, the body metabolic process is up to 13%. Therefore, spending time regularly for exercise and doing exercise with right position to burn calories effectively.

Action 1

Put your hands on the ribs and move from inside to outside (as the direction of the arrow). When moving, breathe deep, then slowly breathe out.

Move from inside to outside

Move from inside to outside

Similarly, put hand on the side, move from outside to inside, put 2 hands together. Do it 10 times.

Move from outside to inside

Move from outside to inside

Action 2: Use the breath to train your abdominal muscles

Stand up straightly, put your legs and heels close together, arms outstretched, stand up. Slowly breathe deeply, put hands up, focus and shrink abdominal. 

Breathe deeply, put hands up

Breathe deeply, put hands up

Slowly breathe out, extend your hand in two sides, do this movement 10 - 15 times.

Slowly breathe out

Slowly breathe out

Action 3

Put the right leg in the front side, kick it to the left, stand straight, put your arms in 2 sides of the pants. Relax the body, concentrate on the legs.

Put the right leg in the front side

Put the right leg in the front side

Interlock two hands, place hands closely to the ground (see the picture). Do this movement 10 times. Then, put the left leg to right, continue as above.

Interlock two hands

Interlock two hands

Action 4: Adjust the pelvic area

Put hands on the waist, look straightly, stand up, bend the right knee, put the right sole in the left leg. Use the left foot as the base, keep the body straight. Take a deep breath. 

Put hands on the waist

Put hands on the waist

Hold the same position, put the feet forward, in the direction of the arrow, keep stable breath. Do it 10 times. Switch legs and do in again.

Put the feet forward, in the direction of the arrow

Put the feet forward, in the direction of the arrow

Action 5

Put hands on hips, keep eyes straight, put right foot forward, raise the feet up so that the toes touch the ground (picture).

Put hands on hips, keep eyes straight

Put hands on hips, keep eyes straight

Next, put your foot to the side, straight the feet, toes still touch the ground.

Put your foot to the side

Put your foot to the side

Finally take your leg to the back, keep heel straight, bend the toes to the floor (picture). Keep stable breath, do it 10 times, then switch sides and continue the movement.

Take your leg to the back, keep heel straight

Take your leg to the back, keep heel straight

Action 6

Stand straightly, let left leg be the pillar, kick the right leg to the back (as long as your stride), toes touch the floor, bend the toes. Breathe steadily.

Stand straightly, let left leg be the pillar

Stand straightly, let left leg be the pillar

Put hands at the waist, kneel the left leg down, put the left leg at the back, focus on your toes. You push the body on the foot, breath steadily. Do it 15 times, then switch sides and continue the movement.

Put hands at the waist, kneel the left leg down.

Put hands at the waist, kneel the left leg down.

 

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