Meat and fish aren’t cooked through (noodle
soup of underdone beef, fish salad, sushi…, pregnant women shouldn’t eat these
dishes although they used to be your favorite dishes. The reason is that these
foods aren’t cooked through, so they contain kinds of bacterium such as E.coli,
listeria, campylobacter, salmonella that can cause the risk of miscarriage,
premature birth, still birth. Pregnant women need to ensure that all kinds of
food are cooked well, processed carefully to eliminate kinds of dangerous
bacterium. Moreover, mothers shouldn’t drink fresh milk that isn’t pasteurized
because this kind of milk contains listeria that can increase the risk of
miscarriage.
Pregnant
women shouldn’t eat dishes that aren’t cooked through such as sushi…
Smoking cigarette, drinking wine and beer
Many researches prove that smoking
cigarette and drinking wine, beer in pregnancy can lead to miscarriage,
premature birth, babies have light weight… In pregnancy, pregnant women
shouldn’t absolutely smoke cigarette (smoking cigarette passively is also
harmful to fetus). You shouldn’t drink a lot of wine, beer and coffee. You
should remember that all of the things you eat will go through placenta to
fetus, so your children will be affected. Therefore, you should think carefully
to choose drinks or foods that are good for babies.
Smoking
cigarette and drinking wine, beer in pregnancy can lead to miscarriage,
premature birth, babies have light weight…
Eating and drinking cold things
In hot and muggy days of summer, body is
full of energy and it is hotter than as usual. Therefore, pregnant women often
feel uncomfortable. Drinking cold water or eating ice-cream to be antifebrile
is habit of many people. However, when you are pregnant, you shouldn’t give up
this habit because it will be harmful to fetus in your womb.
Body’s temperature is hot. If you suddenly
give body with cold drinks and dishes, they will make blood vessels in womb
including uterus contract, and as a result, it will be harmful to fetus.
Consequently, experts advise pregnant women limit to eat ice-cream and drink
cold water.
Pregnant
women should limit to eat ice-cream and drink cold water.
Eating spices that are peppery and hot
Kinds of spice such as: pepper, chili,
cinnamon, or foods that have hot feature aren’t good for pregnant women in
pregnancy. Although they are delicious and easy to eat, they make discharging
of digestive system reduce, they can make bowel lose water and as a result, it
will lead to constipation. Appearance of constipation will make pregnant women
have difficulty in going to toilet, it will increase pressure for abdomen and
it also oppresses fetus in womb. So fetus will feel uncomfortable. In a long
time, it can make fetus develop unusually. Pregnant women easily have
miscarriage, early rupture of amniotic fluid, premature birth and other bad
effects.
Spices
such as chili, pepper… aren’t good for pregnant women in pregnancy.
Using herbal remedy tea uncontrolledly
Many kinds of herbal remedy tea such as
cumin tea, daisy tea, licorice tea, raspberry… are considered to have effect in
stimulating womb to prepare for contraction of uterus and giving birth.
Therefore, in pregnancy, if pregnant women use these kinds of tea, they can
have miscarriage or premature birth. Pregnant women should refer to specialized
doctors before proving any foods foe eating and drinking for body so that body
will be the safest in pregnancy.
Women that have history of miscarriage
easily causes miscarriage and this risk increases due to the number of time for
miscarriage. Normally, cases that have miscarriage once will have 30% risk of
miscarriage in the second time and this rick will increase in the third time of
being pregnant. The rate can be 50%. Therefore, in pregnancy, you should limit
risks to avoid miscarriage state that can reoccur in the future.
