You should pay attention to the following health
indexes to protect your body from the latent risk.
Weight
Many women don’t recognize that their risk
of weight surpasses the maximum allowed number. It means that you are facing
the risk of overweight or obesity. If you don’t recognize and solve it early,
it will have bad effect on your health.
Obesity
will have bad effect on your health.
Body’s mass index (BMI)
This is the most popular index to help you
check your measurements that are reasonable or not. You can base on 2
criterions of measurements: weight and height. Besides, there is another
calculating way that is used for women. If your waist measurement is over 78cm,
you can have the risk of overweight and some diseases caused by obesity such
as: diabetes, high blood pressure and cancer.
Eyesight measurement
When age increases, everyone’s eyesight can
reduce slowly but sometimes you don’t recognize it. You should go to see
doctors to check your eyes 2-4 years/time before you are 40 years old, 3 years/
time before you are 54 years old. If you are older, you should go to check
regularly to detect some diseases about eyes. In addition, eyesight’s changes
also reflect some other problems about health.
Everyone’s
eyesight can reduce slowly but sometimes you don’t recognize it.
SPF index
You should use sun cream that ha the
maximum SPF index is 30 and recoat after 2 hours even the cool days. Sunlight
can cause skin cancer and it is one of the leading reasons that lead to death
of women with the age from 20-29.
Amount of calories
If you want to lose your weight, keep the
present weight or increase your weight, you should calculate between the amount
of calories absorbed into your body and consumed. You can use technological
application to calculate the amount of calories exactly.
Date of checking breast cancer
According to Preventing and Controlling
Center of Disease in America, in 2007, there are more than 200,000 women who
are diagnosed to catch breast cancer and more than 40,000 women died because of
this disease. The most effective way to prevent this disease is check and
detect early, especially to women who are over 40 years old.
