Min tea which has light scent will help
pregnant women relax. The cool flavor of mint brings good smell to breath,
treatment for irregular stomachache during pregnancy and fights against
insomnia. On the other hand, mint tea helps pregnant women to control morning
sickness.
However, the pregnant should be careful to
put some other fruits like lemon, orange, apple, pineapple, pear, and herbal
species like cinnamon… in tea because it’s not always safe to combine fruits,
herbal with tea. In some cases, the component of tea and the additional
materials fight against each other, making harmful toxic substance.
Finally, though mint tea is good for
pregnant women, we must not overuse it. There is caffeine in tea that can badly
affect mothers and babies.
8. Carrot juice
Carrot juice has plenty of beta-carotene,
B-group vitamin, potassium, calcium, cobalt and other minerals. Future mothers
should eat some high-fat foods before drinking carrot juice to increase carrot
absorption ability. Eating oil-mixing carrot salad is the best way to absorb
all micronutrients that is in carrot.
Nonetheless, the pregnant shouldn’t drink
too much carrot juice which causes beta-carotene excessiveness leading to liver
overload and jaundice. The pregnant should remember to brink more than 500ml of
carrot juice a day.
Carrot
juice is hard to resist.
9. Tomato juice
Tomato juice is a precious source of
nutrient and helps reduce the risk of cancer. It’s very good for pregnant women
and women who’ve just been through labor. That juice also contains little
energy, so it’s good for the over-weight, too.
Drinking tomato juice 20-30 minutes before
meal to stimulate intestinal and stomach peristaltic and prepare for the
digestion.
Adding a bit salt will reduce the juice
value. Instead of salt, you can put some crushed garlic gloves and some herbs
like parsley, cumin…
People who have stomach ulcer, duodenum
ulcer, cholecystitis shouldn’t drink mint tea.
Tomato
juice helps pregnant women to reduce the risk of cancer.
10. Cabbage
juice
Cabbage juice is healthy for people who are
pregnant. It’s able to ease stomach. Additionally, this is also a rich source
of vitamin C helping pregnant women to improve the immune system and vitamin K
supporting the clotting. Cabbage juice has a variety in fiber that can help
reduce constipation during pregnancy.
Cabbage juice efficiently reduces colon
ulcer and irritable bowel syndrome.
For people who face the difficulties in
digesting cabbage, eating cabbage can cause flatulence. If you still want to
drink cabbage juice, you should drink a small amount of it or thin down it by
mixing with other vegetable juice. You can also combine carrot juice, celery
juice and cabbage juice together for a healthy drink for pregnancy.
11. Pumpkin
juice
Pumpkin juice has lots of sucrose, pectic, potassium
salt, magnesium, iron, bronze and cobalt. It is rich in vitamin C, B1, B2, B6,
E, beta-carotene. The pumpkin juice is considered to be a nutritious drink,
especially if you have diseases that relative to kidney and liver, you should
drink a half of a glass of pumpkin per day.
If you pregnant women are having insomnia,
you should drink pumpkin juice with honey 3 times/day (1/4-1/5 of the glass
each time) and drink successively in 10 days.
Pumpkin
juice helps pregnant women get rid of insomnia.
12. Grape
juice
Grape juice contains glucose and potassium.
It’s recommended to be used for anti-depressed and anti-exhausted treatments.
Black grape juice has lots of micronutrients that help reduce the risk of
getting heart diseases. Drinking grape juice often will help you reduce the
amount of cholesterol and blood pressure.
Grape juice also has good bacteria that
provide aperient, diuretic abilities, and sweat excretion. The pregnant should
drink a half of a grape juice glass which is divided into 3 times a day, and
drink for 3 weeks. Before drinking, the grape juice can be diluted 1:1.
Grape juice is not recommended if you have
gastritis which is due to the increase of acid secretion, have peptic ulcer,
duodenal diseases, diabetes, obesity, and chronic lung disease. Grape juice can
bring trouble to pregnant women who are sensitive to wind.
