After giving birth, mothers often worry
about what kinds of fruit they should eat.
Fruits
provide mothers with nutrients after giving birth.
Nowadays, after giving birth, many mothers
worry about what kinds of fruit they should eat. Experts advise mothers to eat temperate
fruits, avoid hot fruits to protect mother and child’s health.
5 following fruits are good for health,
especially for mothers who have just given birth. It will increase the amount
of milk, and prevent diseases about intestinal and digestive disorders for
mother after giving birth.
1. Oranges, mandarins
Oranges, mandarins are the most wonderful
foods to provide energy for mothers who have just given birth. Women bringing
up children with mother’s milk need to provide with many vitamins C and even
more than in pregnancy. Oranges and fruits of citrus are the wonderful foods to
provide mother’s milk. It doesn’t take you a lot of time to sit down and eat
snack. You will provide not only enough vitamin C for a day but also an amount
of calcium if you drink a little of orange juice.
Oranges,
mandarins are the most wonderful foods to provide energy for mothers who have
just given birth.
Mandarin contains a big content of vitamin
C and calcium. Vitamin C helps improve elasticity of the wall of blood vessel
and prevents the phenomenon of bleeding. After giving birth, mother’s
endothelial layer of womb will appear the fairly big injury and bleeding a lot.
If you eat a possible number of arranges and mandarin, it will help you prevent
bleeding continuously.
Calcium is an essential element in forming
new-born baby’s bone and teeth. If mother eats a possible number of oranges,
children can be provided with calcium through mother’s milk. Consequently, it
not only improves the development of children’s bone and teeth but also
prevents rickets for children.
In addition, mandarin seeds and fiber are
effective in the movement of milk. When mother’s milk gland is blocked up, it
can make the amount of milk decrease, even causes the pernicious inflammation
of milk gland. As a result, it will have effect on raising newborn babies with
mother’s milk. Eating mandarin will help you avoid the above phenomenon.
2. Aromatic banana
Aromatic banana contains a big amount of
cellulose and iron. They are useful for digestion and blood. Pregnant women
often lie a lot, so they can easily have constipation. Iron is one of the main
substances for creating blood to keep a good body because an amount of blood is
lost after giving birth.
Aromatic
banana helps avoid the phenomenon of constipation and lacking in blood after
giving birth.
Consequently, mothers should eat aromatic
banana to avoid constipation and lack of blood after giving birth. The more the
amount of iron is provided, the more the amount of iron in milk also increases.
It also helps avoid the shortage of blood to newborn babies.
3. Lotus root
Lotus root contains a large number of
vitamins, minerals, starch. It is good for spleen, stomach. It is also galactopoietic
and antifebrile.
Lotus
root helps mothers be galactopoietic and antifebrile.
If mothers who have just given birth eat
lotus root, it will help eliminate accumulation in abdomen blocked. In addition
it is useful for the digestion, creates feeling of hungry and increases the
amount of milk to bring up children healthfully.
4. Papaw
Papaw is one of the nutritious sources. It
contains antioxidant, minerals, fibers and really more plentiful than other
fruits. Papaw contains a lot of protein, fat, vitamins A, B, C, D, E…
Women
having just given birth should eat papaw.
Eating soup with pig’s feet and green papaw
will help mothers be galactopoietic, be useful for movement of milk. Therefore,
it is preserved and used widely. On the other hand, this dish also helps cure
diseases about less or dilute milk.
5. Fig
100g of fig contain the following
substances: protein 1g, fat 0.4g, sugar 12.6g, P 23mg, Fe 0.4mg, carotene
0.05mg, derivative without protein 12.3g, whole mineral 3.1g.
Fig
is very useful for mother’s milk.
According to oriental medicine, fig is
sweet, rather acrid and cool. It is diuretic, antiseptic, useful for decongest
and blood and cures inflammation. Fig and young leaves is galactopoietic and
increase the amount of milk or mothers. You can use 10-20g fig and leaves
simmered to drink every day. Soup cooked with fig is the best choice or women
who have just given birth.
