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High-density lipoprotein (HDL) is often called "good cholesterol" because it crubs the arteries and removes low-density lipoprotein (LDL), commonly known as "bad cholesterol". The benefits of HDL urge people who are at risk of cardiovascular disease to seek for increasing their HDL levels. More HDL means increasing the scouring power within arteries to remove plaque and LDL, which is taken to the liver for processing.

Description: HDL urge people at risk of cardiovascular disease to seek for increasing their HDL levels.

HDL urge people at risk of cardiovascular diseaseto seek for increasing their HDL levels.

What you will need

·         Exercise plan

Instructions

1.    Lose weight. Overweight people often have higher levels of bad cholesterol than normal one. Furthermore, obesity usually prevents producinggood cholesterol.

Description: Overweight people often have higher levels of bad cholesterol than normal one.

Overweight people often have higher levels of bad cholesterol than normal one.

2.    Reduce the consumption of alcohol to 1 or 2 drinks a day. The average alcohol consumption promotes the production of HDL,but more than 1 to 2 glasses of wine a day will burden the liver anddecrease the processing of cholesterol, which is transported to the liver by HDL.

3.    Develop exercise plans together with your doctor, even it is just a brisk walk for 3 times aweek. The exercise will raise your heart rate and also boost metabolism - the factor inincreasing HDL production.

4.    Stop smoking. Heart studies have indicated that cardiovascular HDL levels go up when smokers quit smoking.

Description: HDL levels went up when smokers quit.

HDL levels went up when smokers quit.

5.    Eat a more healthful diet to eliminate trans-fatty acids. Check the nutritional information on packaged foods for their fat content. Consume more fiber in whole grains, vegetables and fruits. Use more foods which are rich in omega-3 fatty acids such as salmon.

6.    Take one Vitamin B supplements a day. Vitamin B complex contains niacin, an acid stimulating the creation of HDL.

 

 

 

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