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How To Practice If You Have Arrhythmia

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Yoga is a wonderful remedy for people that have arrhythmia.

Description: Yoga is a wonderful remedy for people that have arrhythmia.

Yoga is a wonderful remedy for people that have arrhythmia.

According to the research of American scientists, yoga is a wonderful remedy.

The group of experts of Kansas Medicine University (America) carried out researching 49 people having vibration of eardrum. They showed that ventricle often beat without arrhythmia; it also pulsated quickly and unusually. As a result, the amount of blood that is pumped into ventricle isn’t sufficient.

In the first 3 months, people that were taken part in research were monitored about blood pressure, heart rate and symptoms of heart as well as spirit health. In the second period, they were attended a yoga class twice a week. In addition, they were also monitored about health state.

Through result, yoga can ease nerve system, and reduce blood pressure and heart rate. After 3 month attending yoga classes, patients begin to have fewer symptoms than the time before practicing. Mr. Dhanunjaya Lakkireddy, director of research, shows that to prove effect of yoga, patients need to practice this sport regularly, not in a short time.

However, experts carefully consider that although this result is hopeful, it is needed to be studied more.

Notes for those who have heart disease in practicing yoga:

·         You shouldn’t put your head at the position that is lower than heart if you have high blood pressure, have problem with heart, glaucoma, detachment of retina.

·         If you have high blood pressure or heart disease, you should keep standing posture strongly or lie on your front in a short time. Moreover, with high blood pressure, you should put 2 arms under head.

·         If you have low blood pressure, you should escape from upside-down posture slowly.

Description: You need to pay attention that to have real effect; you have to be patient to practice.

You need to pay attention that to have real effect; you have to be patient to practice.

 

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