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It Is Not Good When Kids Drink Fruit Juice

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Fruit juice always has more potential risk for kid’s health than benefits.

Fruit juice is a general name of all liquid that is made by juicing one of the fruits. It can be drunk with pure form or add water, sugar, ice, or other juices in order to create great refreshment and is often considered to be very nutritious.

Many mothers consider fruit juices are indispensible ingredients in children’s diet every day, even they are main dish for snacks of kids. If you have the same thought, be careful, you will deflect baby’s diet.

It Is Not Good When Kids Drink Fruit Juice

It Is Not Good When Kids Drink Fruit Juice

Poor nutriment

First of all, have a look at nutritious ingredients in fruit juice including water account for more than 90% weight, solutes such as simple sugar (fructose) that can increase blood sugar quickly, some water soluble vitamins which are most vitamin C and a little vitamin B.

End!!! What you get rid of in residue is good things such as cellulose, almost vitamin B (the most are vitamins B1 and B6 which are in thin peel next to pulp), minerals, and all vitamins which are dissolve in fat (as beta-carotene).

These are ingredients of pure fruit juice. If you dilute with water, add sugar (simple sugar – sucrose), the condition is worse because they will make diet be more and more imbalance.

These are ingredients of pure fruit juice

These are ingredients of pure fruit juice

Less benefits, more damages

Simple sugar in fruit juice is the reason of trouble. The more sugar supplements but does not come with vitamins B and essential minerals to transform sugar, the higher risk of loss of reserved nutriments is.

Simple sugar increases quickly blood sugar, as well as inhibits nervous system of hunger. Therefore, if drinking before meal, kids will lose their appetite leading to anorexia after long time.

For kids under 6 months old, fruit juice is suggested that not be used even with a little content (according to WHO 2012). At that age, the only source providing water for babies is breast milk because to meet sufficiently demand’s energy, kids have to drink up to 120-150 ml milk per kilogram of weight; that means total water provided from milk is excessive daily needs of water.

For kids under 6 months old, fruit juice is suggested that not be used even with a little content (according to WHO 2012)

For kids under 6 months old, fruit juice is suggested that not be used even with a little content (according to WHO 2012)

Adding fruit juice, you have to reduce a part of milk, means to decrease source of energy and important nutrients for babies. Fruit juice including vitamin C is also able to enhance clots of casein in milk that will cause flatulency for babies.

For kids over 6 months old, fruit juice can be sometimes used in extra meal to change flavor but not frequent.

Mothers should train babies to eat whole fruits in order to use all nutrients in them, as well as create the best and most appropriate nutritious habits.

 

 

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