Prepare nutritional food
Though most detoxication methods do not
force you to cook, but having knowledge of some main methods also help you
much. If cereal or fabaceae are included in your favorite menu, do not hesitate
to cook them into delicious disks and enjoy them in your meal. For salad,
vitamin, fruit juice, or vegetable for nosh, clean and cut them. If you do
anything related to cooking recipe, take advantage of it to bear nutritional
foods.
Control your mood
Detoxication process can bring different
feelings. It can be a sultry and annoyed mood when you recognize that you have
got rid of the suspicion about yourself. ‘Sometimes, those who really get
addicted to caffeine, sugar, chocolate, wine, cheese, and some other
substances, feel that it is difficult for them to get rid of the addiction, and
are easy to fall into boring, surly mood and lose energy. However, once they
get rid of that period, they will be happy because of managing to escape from
the addiction’, analyzes Freston. At this time, to maintain a leisurely mood,
the simple method is still supplying sufficient water for body such as filtered
water, herbal tea, and vegetable juice – especially in the morning when the
body needs more water, and in the evening.
Eating moderately is also a big matter
during detoxication. This is the thing often missed due to bad mood. Freston
says, ‘you should not feel hungry during detoxication process. If you are
really hungry, eat something since you have a lot of nutritional foods to
choose.’ Besides, do not forget to exercise regularly. Activities supporting
heart like jogging can secrete endorphin to make you feel comfortable, while
relaxing sports such as yoga help release stress. Sleep much and take note very
day of your favorite secrets of detoxication.
Control your desire
‘When your habit of eating nosh rises and
you desire a cup of latte blended with caramel, quickly replace it by a fine
black chocolate bar’, according to Nicole Egenberger, N.D, doctor of natural therapy.
You can also drink herbal tea or lemonade made from stevia to satisfy your
desire for sweet food and drink. Get accustomed to eating nutritional noshes,
and remember that eating before being hungry will make you feel more delicious.
Reardon advises you to eat little sweet and dry foods such as mango, 1 ounce of
peanut, and a tiny unpolished rise cake so as to have a snack before going
somewhere.
Another advice from Ann Carey Tobin, M.D,
pharmacist at Delmar, NY, is that ‘breath therapy can bring high efficiency.’
She encourages us to breathe in therapy attar such as grape smell so as to
concentrate easily and relax, create delicious feeling when you eat. Besides,
do not devalue the effect of entertaining interest such as playing with your
puppy pet, calling your closed friends, reading books or magazines, which make
you easily forget harmful habit. According to Haas, lust often disappears after
the third day, so after that you do not need to maintain complex advice any
more.
Schedule for detoxication
Although detoxication does not take so much
of your time, save time to make schedule for it in handbook at your free time.
Beginning the process at weekends is often easier – Carr shares – since you are
hardly distracted and have plenty of time to prepare for eating behavior. If
you go on a trip, bring some prepared foods (Freston suggests some things such
as a bag of peanuts, Granny Smith apples or pears, packed vegetables, herbal
tea, vegan protein and flour to make drinks that origin from plants), a water
jug to take water at stream or some café after finishing custom check. Many
places, including train station and Starbucks shop, sell bottled vegetable
juice, fresh salad or fruit containing little sugar such as apple and juicy
fruit, all of which are nutritional travelling foods.
If your detoxication habit is not suitable
for living community, try to find available things, ‘order a disk of delicious
salad with oil and vinegar, and it absolutely does not contain any dairy
product.’ ‘When attending parties, avoid make the holders confused by telling
them that you are excuting body cleaning process, but take note that eating one
to two pieces of banned foods is not an action to damage the detoxication
process,’ says Freston. Tobin also adds that ‘try to complete detoxication
process as fast as possible, but do not do anything that makes you regret.’
Eating a whole cake in your brother’s webding day is unacceptable, but just
eating a small piece of the cake and a few gulps of red wine is still
acceptable. Try to focus on the big benefits of detoxication, and you will be
successful.
