Towards your favorite wines
Wines appear in the yellow list. Though
doctors don’t encourage the wine-abstained patients to drink, no one can deny
the fact that drinking wines regularly can reduce the heart disease hazard.
Regularly means some glasses a week or maximum is a glass a day; however,
people seldom can control their thirst for wine in such a regular schedule,
they will soon drink the wine till the last drop right after the first glass.
In drinking wine, the ideal measurement
unit for a glass is 5 ounces (1 ounce = 28.35 grams), but it is hard for the
drinker to meet the limited capacity due to the reason that most of the wine
glasses are quite big. Therefore, the expert Jezek advised you to use the
champagne glass for easier control your drinking habit. She also suggested that
we ought to drink a glass of water in the interval of glasses of wine or you
could drink the dilute wine.
Red wines are researched to contain the
resveratrol – a natural substance which against the oxidized process, avoid
cancer protection and keep fit. Nevertheless, a chemical professor Joe Schwarcz
of McGill University informed that women who drink wines regularly often have
an abundant of reveratrol. He also indicated that in his latest research about
the rat which is abundant this chemicals and the result is the resveratrol
amount in its tiny body are the same with that in hundreds of wine bottles.
Another research of Wendy Chen proved that
women who regularly drink a small glass of wine (approximately 3 glasses a
week) would have the hazard of breast cancer higher than other women.
Therefore, women should take this into consideration to balance the benefit
between heart disease and breast cancer.
Towards the appetizing dishes rich in protein
Let’s observe the reactions of the girls
when the bread is taken from the oven. At first, they will swoon over its
aroma, their eyes open so wide to behold the eye-catching yellow, and then,
their conscience will keep reminding that “you shouldn’t eat; there is a dozen
of protein in that batch”.
It is quite easy for croissant, baguette,
doughnuts or muffins to seduce us. From their appearance, it seems not so
harmful to health, actually, the protein rich in carbonate will soon wreck your
capillaries and increase the blood sugar. Refined protein in these breads often
cheat us by its artificially tasty; in fact, they are low in nutrition but many
calories, which will satisfy your hunger as well as bring many bad
consequences. You have to know that, days pass by, our body metabolism will
weaker and weaker, so we have to struggle between the necessary energy and our
out-of-control hunger.
However, we have some alternative solutions
for the harmful high protein dishes by taking in a moderate amount of cereal.
Then, you will be satisfied your hunger by rye, oats, cereal grains, flour or
Kamut branded products.
Besides bread, we also have to make a
change in the habit of using white rice dough into mixed natural cereal, why
don’t you try a sticky delicious pot of barley or a tasty kina soup? In case
you can’t resist bread, you can allow yourself to eat a small amount of cereal
bread instead, but bear in mind that as little as possible. Finally, don’t
forget choosing and reading carefully the nutrition ingredients before taking
in any kind of cereal.
Towards the ambrosia chocolate
The diet consultant expert Cathy Langdon
advised: “Why don’t you try to have a date with your favorite dishes? Let’s sit
down, leisurely enjoy your snack and make sure you eat them with pleasant
spirit, not in bad mood or stressed”. That was the way that Lea Amaral and her
husband applied every night, they together nibble a piece of tasty black
chocolate and bring libido into their lives.
Amaral are managing the Energia Athlentics
gym, she often teaches yoga, in-house cycling and exercises for keeping the
waist line. All around her gym are full of black chocolate – the one has double
antioxidants than the normal milk chocolate, along with natural flavonoid
protecting from the heart disease and lowering your blood pressure. Besides,
bitter chocolate also avoids the inflammation – which is the main reason for
aging disease.
Amaral shared: “I always try to find the
chocolate brands which have more than 70% cacao amount. I love the natural bitter
taste of black chocolate, though they are pure in bar or in soft cake shape,
they are all tasty”.
Whenever baking with black chocolate, let’s
choose the pure cacao powder (don’t choose the Dutch ones, they have less
flavonoid). Once you want to have a drink made from cacao, let’s put a soup
spoon (15ml) honey with cacao powder into a glass of boiled water (250 ml) and
then add some more milk or marshmallow on. These are all steps that you need to
make a tasty drink.
