women

No Longer Have Insomnia by Stress

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If you usually have insomnia by stress, here is some advice for you.

1.     Turn off the electrical appliances

If you often spend more time sitting in front of the computer, TV or phones even when you go to bed, that’s the reason that makes you lose sleep because of stress. Turn off all electrical appliances which are frequently used at least 1 hour before sleeping.

Turn off all electric appliances which are normally used at least an hour before sleeping.

Turn off all electric appliances which are normally used at least an hour before sleeping.

2.     Postpone jobs

You always think of jobs that you have done during the whole day at the moment which is supposed to rest. Concerning about things you haven’t finished during day time will make you more stressful and not have a sound sleep.

3.     Avoid being worry before sleeping

You often lie down on your bed and worry about problems in your life. To avoid stress, you need to think about these matters at other times.

Avoid being worry before sleeping

Avoid being worry before sleeping

4.     Take an afternoon nap

Sometimes, just 30 minutes of afternoon nap at a suitable time will help you clear away stress and regain energy.

5.     Think about positive things

Ignore worries and sadness. Only think about the brightest memories in your life. If you only care about positive sides, don’t surprise when you can’t sleep because of stress.

Ignore worries and sadness. Only think about the brightest memories in your life

Ignore worries and sadness. Only think about the brightest memories in your life

 

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