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Organic Smoothies for a Healthy Pregnancy : Cherry Vanilla Treat, Watermelon and Watercress Smoothie, Apple Celery Smoothie

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1. Cherry Vanilla Treat

Move over, ice cream! This delicious smoothie will have you wondering, “Is this really good for me?” Although the delicious flavors of cherry and vanilla take center stage, the vitamin and mineral content of all the ingredients (including the spinach) will do your baby a world of good. This smoothie is full of vitamins C, A, and K and calcium, which will help your baby’s heart, lungs, kidneys, eyes, and bones develop—and it’s delicious to boot!

YIELDS: 3–4 CUPS

1 cup spinach

2 cups cherries, pitted

1 apple, peeled and cored

Pulp of 1 vanilla bean

12" ginger, peeled

2 cups purified water

  1. Combine spinach, cherries, apple, vanilla, ginger, and 1 cup water in a blender and blend until thoroughly combined.
  2. Add remaining 1 cup of water as needed while blending until desired consistency is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 73 0g 1g 9mg 2g 18g

2. Watermelon and Watercress Smoothie

If your diet and lifestyle leave you feeling in need of refreshment and vitality, this smoothie is for you. Hydrating melon and citrus combine with rich greens to provide a revitalizing lift in energy levels throughout your pregnancy. The water content found in watermelon will hydrate and supply your body with vitamins A, C, and B6 that will boost your energy for the day. Dehydration can lead to exhaustion and fatigue, so drink up!

YIELDS: 3–4 CUPS

1 cup watercress

2 cups watermelon

1 cup pineapple, peeled and cored

1 cup kefir

  1. Combine watercress, watermelon, pineapple, and 34 cup kefir in a blender and blend until thoroughly combined.
  2. Add remaining 14 cup kefir as needed while blending until desired consistency is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 83 2g 3g 36mg 1g 14g

THE BODY’S NEED FOR WATER

Cravings, fatigue, lack of focus, and derailed bodily functions can all result from not getting adequate water. The minimum recommended water intake is eight 8-ounce glasses of water daily, but those who exercise require even more. In addition to the water added while blending, the fruits and vegetable in this smoothie deliver one tasty way to increase your hydration.

3. Apple Celery Smoothie

Helps boost energy levels

The fruits and greens in this smoothie provide natural sugars and carbohydrates that will supply your body with efficient fuel to keep you feeling great. In addition, the celery in this recipe regulates fluid levels in your body to support hydration, which will keep you feeling energized, and the apples provide an adequate amount of fiber that will help slow your digestion, balance blood sugars, and sustain energy levels.

YIELDS: 3–4 CUPS

1 cup romaine lettuce

3 Granny Smith apples, peeled and cored

2 stalks celery

14" ginger, peeled

2 cups purified water

  1. Combine romaine, apples, celery, ginger, and 1 cup of water in a blender and blend until thoroughly combined.
  2. Add remaining 1 cup of water as needed while blending until desired consistency is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 64 0g 1g 19mg 2g 17g

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