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Parsley - Garnish Your Health With This Refreshing Herb

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10 sprigs of parsley will provide you with approximately: 4 calories, 1g carbohydrates, 13.3mg vitamin C, 0.3g protein, 0.6g iron

Do you always leave that curly sprig of parsley on the side of your plate? The decorative garnish may be easy to overlook, but ignoring it means you’re missing out on a powerhouse of nutrients.

Parsley’s star attraction is its natural diuretic properties, which makes it great at banishing uncomfortable bloating and water retention. Adding the garnish to your diet will also help to keep your urinary system healthy by encouraging your kidneys to filter waste from your blood efficiently. Your kidneys are one 10 of the most important elimination organs in the body, and they also play a role in fine-tuning levels of electrolyte minerals such as sodium, potassium and phosphorus, which help to keep your cells functioning properly.

Parsley’s star attraction is its natural diuretic properties, which makes it great at banishing uncomfortable bloating and water retention.

Parsley’s star attraction is its natural diuretic properties, which makes it great at banishing uncomfortable bloating and water retention.

The other big benefit of this little green herb is its ability to boost your iron levels. Like most green leafy veg, it’s in iron, so it’s ideal if you are anemic vegetarian or suffer from heavy periods. Parsley’s high vitamin C and beta-car content are also great for supporting your immune system, and its key chemical compounds (eugenol and apigenin) have anti-inflammatory properties that can help to treat ailments such as arthritis and asthma. Plus, it’s vitamin A and C levels mean this herb is a fantastic skin booster.

Parsley is also widely used as a breath freshener, as it’s thought the herb’s high chlorophyll content helps to break down bacteria and increase saliva in the mouth. Munch on a few sprigs of fresh, raw parsley or blend it into a juice to sweeten your breath. And next time you get bitten by a muzzy, try applying some fresh parsley or parsley juice directly to the bite to relieve the itch. Just a garnish? Hardly!

The other big benefit of this little green herb is its ability to boost your iron levels.

The other big benefit of this little green herb is its ability to boost your iron levels.

3 ways with parsley

1.    Whizz upa juice

Parsley is the perfect addition to your juices and smoothies. Blend together 4 carrots,1 apple, 1 kiwi fruit and a good handful of parsley for a tasty and health-boosting breakfast juice to kick off your day.

2.    Make a green tea

Brew a cup of parsley tea by steeping a handful of leaves in some hot water for around 1-2 minutes. Carefully remove them or leave them in for a stronger flavor and drink up to reap this herb’s many antioxidant benefits.

Brew a cup of parsley tea by steeping a handful of leaves in some hot water for around 1-2 minutes.

Brew a cup of parsley tea by steeping a handful of leaves in some hot water for around 1-2 minutes.

3.    Play with pesto

Swap basil for parsley in your next batch of pesto. Blend 2 handfuls of parsley with 3 tablespoons of olive oil, a small handful of pi ne nuts and a handful of Parmesan cheese. Drizzle on pasta, soup, fish and more.

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