Several first weeks of pregnancy usually come with morning
sickness from mild to severe. Though many people can consider morning sickness
as an unavoidable part of the first stage of pregnancy, you can avoid morning
sickness at 7 weeks. By taking special care of yourself through the first weeks
of pregnancy, you can completely avoid the inconvenience and annoyance of
morning sickness.
Things you may need
·
Crackers
·
Herbal teas
·
Ginger
·
Water
Instruction
·
Drink water throughout the whole day. Dehydration normally causes
vertigo and nausea which will lead to morning sickness. Drink at least 64 ounces
of fruit juices each day will help you avoid dehydration. If you’re working and
have difficult drinking water, talk to your boss about taking a short break so
that you can drink water or ask for the doctor’s note suggesting your boss to
let you have a break for drinking water.
Dehydration
normally causes vertigo and nausea which will lead to morning sickness.
·
Avoid sudden movements. Jumping up fast or siting down suddenly
can cause morning sickness. When getting up in the morning, move slowly. Moving
slowly can be boring, but rushing to the bathroom when having sudden morning
sickness can be more frustrating.
·
Have several small meals during the day. It’s up to you to
believe this or not, as an empty stomach can cause morning sickness like a full
stomach. Nibbling crackers, biscuits and a small sandwich will stabilize your
stomach.
It’s up to you to
believe this or not, as an empty stomach can cause morning sickness like a full
stomach.
·
Use mild herbal teas and ginger whenever you can. Drinking herbal
tea first in the morning, before hitting the hay if that’s possible can help
you avoid rushing to the bathroom early in the morning. Ginger is another
natural anti-nausea medicine, so eating ginger biscuits and drinking ginger ale
throughout the day will also help to stabilize your stomach.
Ginger is another
natural anti-nausea medicine, so eating ginger biscuits and drinking ginger ale
throughout the day will also help to stabilize your stomach.
Advice and warnings
·
Contact your doctor if you can’t keep on taking vitamins for
pregnant women or prenatal vitamin seems to be the cause of morning sickness.
