Stay Fertile For Longer (Part 2) - 6 steps to protect your fertility

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

1.    Beat bad habits

‘If you’re a non-smoker, that’s good – smoking poisons your eggs and brings on an early menopause’, says Fleming. Cannon agrees: ‘Smoking is a no-no when it comes to fertility and is said to be the cause of 13 per cent of infertility worldwide. On average, smokers require twice the number of IVF cycles as non-smokers’. If you stull smoke, see your doctor for help quitting. ‘If you must drink, you should keep it minimal in the first half of your cycle, cut its better not to drink at all for healthy eggs’, says Glenville, ‘Caffeine can delay conception and increase risk of miscarriage so it’s best to cut it out. If you really must have some, green tea’s the best option – it has enough caffeine for a kick but at much lower levels than coffee, and it’s also rich in antioxidants’.

Description: Smoking is a no-no when it comes to fertility and is said to be the cause of 13 per cent of infertility worldwide. On average, smokers require twice the number of IVF cycles as non-smokers

Smoking is a no-no when it comes to fertility and is said to be the cause of 13 per cent of infertility worldwide.

2.    Tackle weight issues

‘Increased weight is associated with reduced fertility’, says Cannon. ‘In fact, the latest evidence suggests being either extremely over- or underweight may have a negative impact on fertility. Body fat helps convert the male hormone androgen into estrogen – so having too little fat can affect your cycle. But if you’re overweight, you may develop insulin resistance, which can lead to an overproduction of the hormone leptin. This can contribute to irregular or absent ovulation’.

‘I was very overweight for most of my adult life’, says Eva Thomas*, 37. ‘My partner and I had been trying for a baby for two years with no luck, and my GP advised me to lose weight. So I embarked on a diet and lost four stone. Three months ago, two months after I reached my goad weight, I discovered I was pregnant. I’m sure my weight loss played a big part in part’.

3.    Overhaul your diet

‘Your diet is the foundation of your health, so cut out additives, preservatives and junk food, and reduce your intake of sugar and white flour’, says Glenville. Canon advises focusing on eating as many natural and seasonal foods as possible. ‘Don’t obsess about food or be too controlling, as it’s importing you feel good about your diet’, she says. ‘But eat regularly, and include plenty of vegetables, beans and legumes, oily fish and grains. Enjoy rich foods such as meat or dairy in moderation. Slow down and chew thoroughly’. It’s also a good idea to go organic, says Glenville. ‘This minimizes the number of “alien estrogens” you come into contact with’, she says. ‘These are found in pesticides and other chemicals sprayed on crops, and can interfere with your own hormones. If you can only go partially organic, opt for grains such as rice and oats – which have a smaller surface area so absorb more chemicals and fragile foods including berries and lettuce, which are sprayed heavily’.

Lisa Merritt*, 40, embarked on a healthy eating plan two months before starting IVF earlier this year. ‘I cut out all caffeine and alcohol, and included loads of super foods such as chia seeds, quinoa, gojl berries and avocados’, she says. ‘I ate low-GI carbohydrates and organic meat, fish and eggs. I only had one viable egg so the chances of the IVF working were very low but, amazingly, I’m now eight weeks pregnant. I’m convinced my diet had a lot to do with that success’.

4.    Load up on fertility super nutrients

‘Eat plenty of fresh fruit and veg for vitamins, minerals, fiber and antioxidants’, says Cannon, ‘Nuts, seeds, avocados and oily fish are good sources of essential fatty acids, which help balance hormones and nourish all the cells in your body. Lentils, beans and pulses help with hormone regulation, with tofu and tempeh being particularly good for balancing sex hormones. Grains help even out blood sugar and give you sustained energy, while small amounts of meat are a good source of protein and iron’.

Additionally, Glenville suggests taking supplements to boost egg quality. ‘You need to use nutrients at a higher level to increase fertility’, she says, and recommends her won formulation, Fertility Support for Women ($44.75 for 60 capsules; naturalhealthpractice.com). Or try Vitabiotics Pregnacare Conception ($12.75 for 30 tablets; boots.com), shown in studies to improve chances of conceiving through IVF. Among other nutrients, these supplements contain vitamin B12 and foliate, for preventing neural tube defects. ‘It’s also a good idea to take a separate vitamin C supplement and omega-3 fish oil, to help with hormone balance and reduce the risk of miscarriage’, says Glenville.

Eat plenty of fresh fruit and veg for vitamins, minerals, fiber and antioxidants

Eat plenty of fresh fruit and veg for vitamins, minerals, fiber and antioxidants

5.    Address stress

‘Too much stress plays havoc with your hormones, as well as your weight, sleep, libido and relationships’, says Cannon. ‘Researchers at Oxford University discovered an association between high levels of stress and reduced chances of a woman conceiving during the fertile days of her cycle’. Canon recommends mindfulness meditation – just sit and quietly focuses on your breathing, observing your thoughts coming and going. Or try moving forms of mediation, such As T’ai Chi or qi gong. ‘If there’s anything stressful going on in your life, see if you can take steps to minimize it’, advises Glenville. ‘Some people are natural worriers, regardless of what is happening externally. Vitamin B can help your body cope with stress even if you can’t banish the anxiety, which hypnosis, reflexology and massage can also help you manage it. Finally, avoid reading negative reports about fertility in the presses.

6.    Tweak your exercise regime

‘Exercise is important – it helps you keep to a healthy weight and can reduce stress but don’t overdo it’, says Glenville. ‘Strenuous training can stress your body, so keep it moderate. Try walking or using an X-trainer rather than running. Swimming, yoga and qi gong are also beneficial’.

Description: Try walking or using an X-trainer rather than running

Try walking or using an X-trainer rather than running

What’s your fertility personality?

Stress affects fertility so discover how you respond to pressure, says Cannon, and boost your chance of conceiving

All heart

You’re engaged, excited and enthusiastic, and wear your heart on your sleeve. Your optimism can help you keep that all-important positive mind-set when trying to conceive, but the downside is you can also experience huge crashes.

Top tips for you: Conserve your energy by making time to sit quietly each day; meditate and do yoga; light candles and wrap up warm; sit rosebud tea.

The thinker

You have high self-esteem, are attentive, conscientious, and serene and poised. But when you’re under stress you tend to overanalyze the situation and worry, and you can easily obsess about your fertility.

Top tips for you: Eat regularly to keep your mood stable; go for frequent walks to ground you; avoid talking too much about your problems but ask others for things you need.

The perfectionist

You are creative, unflappable, great at organizing things and efficient. But if things don’t go as well as you’d like, it can be a problem. You can see fertility issues – or not being where you want to be in life as a huge catastrophe.

Top tips for you: De-clutter your home to reduce stress and make space for the new; spend time in natural; look at how you’ve turned around difficult situations into positives.

The visionary

You question and search for the truth, you’re resilient, imaginative and emotionally powerful, but may lose confidence under excess pressure and fear you’ll never have a baby/

Top tips for you: Slow down and resist the temptation to do too much; connect with others through yoga and creative writing classes; watch out for critical thoughts (whether they’re of yourself or others).

The planner

You have a clear vision for your life, have loads of energy and are great at motivating others. But is things haven’t gone your way, you can become frustrated and angry.

Top tips for you: Have regular neck and shoulder massages to relieve stress; try relaxing aromatherapy oils; work on empathizing with others; if you must plan, schedule in some things you enjoy.

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