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The Perfect Diet For Pregnant Women

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When pregnant, good nutrition will become more important. Some future mothers are afraid of everything, but in general, facts and obstetrician’s advice will help them get over it. And adding essential nutrients in your diet when you’re pregnant will ensure the fact that you’ll meet your need of nutrients.

Folic acid

Description: Eating much of fortified cereal and bread, lentils, leafy dark-green vegetables and orange juice helps increase your nutrition.

Eating much of fortified cereal and bread, lentils, leafy dark-green vegetables and orange juice helps increase your nutrition.

Eating much of fortified cereal and bread, lentils, leafy dark-green vegetables and orange juice increases your nutrition. All of the foods mentioned are rich in folic acid, an important nutrient for a healthy pregnancy. Folic acid helps reduce the chance of severe neural tube defects which leads to spine and brain damages in your children. It also helps prevent premature birth, the risk of low birth weight and slow embryotic developments.

Specialists recommend pregnant women using 600mg folic acid a day.

Calcium

Description: Specialists recommend pregnant women taking 1000mg calcium a day during a pregnancy.

Specialists recommend pregnant women taking 1000mg calcium a day during a pregnancy.

Make sure your diet include yogurt, milk, salmon and calcium-fortified orange juice to enhance your calcium absorption. Calcium helps babies build strong bones and teeth, as well as support the development of circulatory system and nervous system.

Specialists recommend pregnant women taking 1000mg calcium a day during a pregnancy.

Protein

Eat lean meat, eggs, peanut butter and tofu to make sure that your body receives the required amount of protein. Protein helps develop and recover cells, making it’s an essential nutrient to your growing baby.

Specialists recommend pregnant women taking in at least 60g protein a day during a pregnancy.

Iron

Description: Spinach is one of the richest sources of iron.

Spinach is one of the richest sources of iron.

Increase the amount of calories and iron you absorb by eating much of lean meat, nuts, spinach and tofu. Pregnant women need twice as much iron as other women to produce enough hemoglobin for the increase in blood. Lacking iron can make you feel tired.

Specialists recommend pregnant women absorbing 27mg iron a day during a pregnancy.

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