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The Top 6 Ways You Can Become a Healthier You Starting Today (part 3) - Reduce Alcohol Intake,Stop Smoking

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Reduce Alcohol Intake

Having a drink of alcohol every now and then for a special occasion or when you're out with friends is fine. However, if you know you're an excessive alcohol drinker you should definitely cut back to become the healthier person you want to be.

Excessive drinking can cause liver damage, high blood pressure, cancer, heart disease, anemia, and a wide range of other health problems. If you just got to have an adult beverage try to limit yourself to 2 cups each day.

Stop Smoking

This is an obvious one, but you'll be surprised at how many people want to become healthy but still smoke. When you stop smoking the carbon monoxide levels in your body will go back to normal and have you feeling healthier almost instantly. Putting the cigarettes out for good will help the function of your lungs improve dramatically.

You'll reduce your chances of developing cardio disease by almost 50% when you decide to finally put the butt out. One of the best ways to stop smoking is to do another activity instead of smoking when you feel the urge. So if you like to smoke after you finish eating a meal go for a long walk or bicycle ride to get your mind off the nicotine.

Electronic cigarettes have proved to be an effective method for quitting smoking. Try eating gum, nicotine patches, or nicotine replacement therapy. There are more than enough resources available in this day and age for people ready to stop smoking.

Stay Out The Sun

It is okay to enjoy the sunshine occasionally but too much sunlight can be a bad thing. Limiting your exposure to the sun will help keep your skin looking great and reduce your chances of developing skin cancer. Also, staying out the sun more can help you avoid long term damage to your eyes. Try wearing sunglasses and add sunscreen to with at least SPF 15 to protect your body against UVA and UVB rays.

Sleep More

The more sleep you get the healthier you will be the following day. Not getting enough sleep can cause memory issues and triple your chances of developing life threatening diseases and infections. You can also help minimize stress by getting enough sleep.

Reducing stress is important if you want to be healthy because high stress levels have been linked to heart disease, depression, obesity, and stomach issues. Try to get at least 7 hours of sleep every night. And find more great health tips and remedies.

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