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Things That Pregnant Women Should Do To Reduce Swelling

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According to pediatrics, the increase of the excess liquid is necessary to help pregnant women to soften their bodies and allow the bodies to expand, which support the need of fetal growth.

The reason of swelling

In pregnancy, the body produces 50% the amount of blood and liquid in excess to meet the need of fetal growth. This is the reason of swelling happening to pregnant women.

According to pediatrics, the increase of the excess liquid is necessary for pregnant women to soften their bodies, allow the bodies to expand in order to afford fetal growth.

The excess liquid helps the pelvis and tissues to expand when babies are born; it takes 25% the weight increase during pregnancy.

Swelling can appear to every stage of the pregnancy, depends on pregnant women’s natures. However, it often occurs in the fifth month of pregnancy and has more chance to happen in the last three months of pregnancy.

If you have sudden swellings at hands and face, the phenomenon can be a sign of pre-eclampsia.

If you have sudden swellings at hands and face, the phenomenon can be a sign of pre-eclampsia.

The followings are 5 most popular reasons causing swelling.

·         Long time standing

·         Low-potassium diets (potassium help maintain the liquid and electrolytes in cells. As the amount of blood increase 50% more than usual in pregnancy, the body need more electrolytes to balance chemicals.

·         Great caffeine absorptions.

·         Eating too much salt

·         Hot weather

There’s one thing that need to be noticed that light swelling is just normal when pregnant. However, if you have sudden swellings at hands and face, it can be a sign of pre-eclampsia. In that case, you need to see a doctor right away.

Tips for reducing and preventing swellings

If you have swellings by potassium deficiency, you need to add have potassium in your daily diets soon. Some foods that are rich in potassium that are recommended for pregnant women are fruits, green vegetables, chicken, red meat, fish, milk, yogurt, soy products and seeds.

Besides, there’re others foods that have high levels of potassium, such as a grilled sweet potatoes including its peel contains 844mg potassium; 200g yogurt contains 579mg potassium, a half of a bowl of tomato soup contain 549mg potassium; a banana contain 422 potassium.

Besides, potassium is largely contained in spinach, apricot, orange, water melon….

Pregnant women can take reference of some following signs to know whether you’re lack of vitamin or not: vomit, chronic diarrhea, tiredness, cramps, constipation, and abnormal heartbeat. It’d better if you see a doctor to have timely consultants.    

Doing exercise, having frugal meals and providing potassium are effective ways to prevent swelling.

Doing exercise, having frugal meals and providing potassium are effective ways to prevent swelling.

Besides, pregnant women should apply the following methods to reduce or prevent swelling in pregnancy.

·         Keep the body provided with the essential amount of water. Drinking enough water supports pregnant women’s digestion, urination….

·         Having frugal meals. Salt, salty foods cause water accumulations to the body. Therefore, if you are used to eating salty foods, you need to limit eating them during pregnancy to prevent swelling.

·         Avoid wearing tight clothes, socks shoes especially shoes and socks that tighten the ankles because they make the swelling worse.

·         Pregnant women should do exercise regularly in pregnancy because it will help and prevent swelling. Some activities are considered to be safe for pregnant women, such as walking, swimming, aerobic…. Muscle relaxant actions in yoga also have effects on swelling effectively.

·         Besides, to prevent swelling, pregnant women should let their legs have rests when possible and not stand for too long a time. When sitting, they should make sure that their bodies and bumps at the most relaxing position. You can feet up a pillow or platform. 

When should pregnant women see a doctor?

Sometimes, swellings can get worse due to the heat but, a checkup can help you get much easier.

Sometimes, swellings can get worse due to the heat but, a checkup can help you get much easier.

If the swellings aren’t reduced after few nights or hours but get worse and spread to hands, face and other parts of people, see a doctor and talk about your situation. Sometimes, swellings can get worse due to the heat but, a checkup can help you get easy.

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