You will always feel tired when waking up
and you also need a cup of coffee to help you feel alert and be able to work
all day.
However, coffee or other drinks containing
caffeine aren’t good for your health. There are many methods that help you feel
alert naturally.
Avoid foods containing sugar
Eating too much sugar isn’t good for you
skin and health. Therefore, you should limit foods containing sugar to help you
have more energy for a new day.
Let light enter your room
You will easily sleep in a dark room;
however, it’s difficult for you to wake up. Consequently, after waking up, you
should open windows widely to enjoy natural light or let your office have
enough light.
You
should open windows widely to enjoy natural light.
Take an afternoon nap
Although you are at home or in your office,
you should spend time to rest and relax at noon. It will bring you a
significant difference about state of mind.
Have a cold bath
Having a bath after waking up will be the
best way to help you feel more alert. If you do exercise in the morning and
have a bath after that, you will feel more alert; otherwise, you will have more
energy for a new day. You can use shower cram with the pleasant perfume to wake
your senses up.
Do exercise
If you don’t feel comfortable to do
exercise in the morning, you should think again. Doing exercise in the morning
not only helps you wake up but also provides you with the plentiful energy and
enhances process of metabolism.
Doing
exercise in the morning will help you reduce stress.
Use perfume
Simply, you only need to light a scented
candle, use favorite perfume with smell of mint and lemon. This thing will make
you feel stronger, happier and more enthusiastic. As a result, you can begin a
new day with calm attitude and a beautiful smile on your face.
Exercise your mind
To avoid sleepy state, you can try some
activities with mind such as: crossword, Sudoku, or writing diary, reading news
and do simple housework. These activities are effective and make you have the
feeling of finishing some work completely and you will not feel sleepy.
Sleep enough
It’s not surprising that you have
difficulty in waking up every morning if you don’t sleep well or enough. You
should spend a necessary period to take a rest because lack of sleep will be
not good for both your health and your beauty.
