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Tips On Eating To Be Beautiful In Pregnancy

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Sleeping moderately, breathing fresh air, caring skin frequently, doing exercises, maintaining balanced diet will make you healthy and beautiful in all 9 months of pregnancy.

Description: In pregnancy, women should wear comfortable clothes.

In pregnancy, women should wear comfortable clothes.

Pregnant women can be very pale and ill by morning sickness. To avoid that problem, they should have a reasonable diet supplementing variety of nutrients. If daily diet provides enough nutrients, pregnant women’s bone, teeth, hair, eyes, and skin will be not affected negatively.

Every day, pregnant women should absorb at least 4 glasses of milk; 2 kinds of fruits: one is in citrus; 2 kinds of vegetables: one can be dark green leaf vegetable, another can be potato; 1 egg; 250g fork, fish, or poultry; 3 – 4 bowl of rice; 4 spoons of butter, 1 tablet multivitamin, 2 tablets calcium, 1 tablet fish oil.

These foods will make pregnant woman’s body ensure development of fetus; provide enough calcium and vitamin D for normal development, enough iron for preventing anemia during pregnancy.

Constipation is popular disease in pregnancy and if not control, it can cause some problem on face skin. You should drink at least 8 glasses of water every day. Besides, you need to eat fruits which are effect on aperients such as fig and beet.

When your belly is bigger, belly skin will be stretched, matching string under skin will be separated and lead to stretch marks. To prevent that phenomenon, you should massage skin area of breast and belly regularly by baby oil from the first month of pregnancy to birth, even a few months after childbirth. If you feel itch, you can only rub lightly by hand.

Description: Pregnant women should supplement many nutrients during pregnancy.

Pregnant women should supplement many nutrients during pregnancy.

If you are planning to breastfeed, you should take care of your nipples at least 6 months before taking delivery. Press thumb and index finger gently on nipples and move circle. When the nipples are shrinking, massage lightly with olive oil. Let buy some pregnant clothes which have eye-catching design. Your clothes should be comfortable in order that you are not uneasy when the body is bigger day by day. Quit temporarily high heels and instead of comfortable flat sole of shoes.

In next months, pregnant women can be suffered from cirsoid, a phenomenon appearing mostly in legs. The reason is due to standing or sitting in a long time. If your work has to use legs much, you should walk around, not just stand in one place. If this phenomenon continue happening, you should lie down at least 1 hour per day in tilt position.

Legs, ankles, feet, hands, and even face will be swelled in the last months of pregnancy. That is caused by water storage in body. If you eat much salt, water storage takes place more seriously. That is the reason why you should limit to eat salty foods.

In the last months of pregnancy, sometimes you will have headache, or faint away by pressure of body on the main blood vessel. In that case, you should lie down in some minutes and increase iron content absorbed into your body.

Description: In pregnancy, women should wear comfortable clothes.

In pregnancy, women should wear comfortable clothes.

Sleep is also interrupted by cramps. Massage powerfully on areas where are suffered from cramps, or put a bottle of warm water or warm pack on them.

Heartburn and flatulent is very uncomfortable phenomena during pregnancy. To avoid heartburn, you should eat less meat and eat moderately rather than eat much in one time. To prevent flatulent, you should eat light foods and avoid non-digestible foods.

The suitable regulations concerning care of skin and hair are very important in this period. Take a bath every day with shower cream which has light smell is necessary. Clean your skin every morning and night with cream containing lemon juice and turmeric powder. Every morning before having a bath, take a spoon of milk mixed with almond oil and rose essence to rub lightly on the skin and then wipe by cotton. That mixture will give you smooth skin.

At night, “feed” your skin 4 spoons milk cream, 1 spoon almond oil, cucumber juice, honey, rose essence, and lemon juice. Mix well the mixture and put into refrigerator. Use that mixture every night and wipe gently by cotton in next morning, after that, wash with cool water, you will feel more ruddy and radiant for beginning new day. You can make up lightly in order that your face is more cheerful.

Sleeping moderately, breathing fresh air, caring skin frequently, doing exercises, maintaining balanced diet will make you health and beautiful all 9 months of long pregnancy.

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