women

Recent researches show that taking medicine to cure insomnia is harmful to health.

Instead of bringing patient a healthy sleep that they hope, hypnotic makes them out of sound mind and it can make them addict if they use it in a long time. The following secrets are very effective and safe, and they can help you have good and safe sleep.

Lying on your back or lying on your side and putting head on a low pillow. These are the deepest sleeping postures. In addition, it helps improve function of bowel.

Practice habit of going to bed on time and keep air in bedroom cool. You should also avoid use foods that contain alcohol and strong tea. These things are inconvenient reasons for sleep.

Practice habit of going to bed on time and keep air in bedroom cool.

Practice habit of going to bed on time and keep air in bedroom cool.

Using vegetation pillow is considered a method to cure insomnia. Leaves of some kinds of trees such as: fern, laurel, walnut, mint, geranium and pine, body of hop, petals of rose… can help you sleep well. You can use each kind separately or mix them together. Then, stuff them in pillow case or put them to a small bag and under pillow.

Using vegetation pillow is considered a method to cure insomnia.

Using vegetation pillow is considered a method to cure insomnia.

Bathing with warm water that is mixed with essential oil can help you have a good sleep. Kinds of essential oil that have perfume such as mint, daisy or orange or medical herbs such as leaves of fir tree, marigold, mint, marjoram will be the best choice for people that lose sleep. After bathing, you shouldn’t wipe your body, but let water warm and you go to bed immediately.

Drink tea of medical herbs before going to bed. This tea is made from haw, pumpkin, honey, daisy, saffron, root of elderberry, trunk and peel of kinds of berry, seed of hemp, Carum tree, hop considered medical herbs  that are good for sleep.

Drink tea of medical herbs before going to bed

Drink tea of medical herbs before going to bed

You can create sweet sleeping space by avoiding furniture that has bright colors such as red color, things that have strong smell (including perfumes that are too strong) and noise.

 

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- Reduce Stress : Alternative Therapies (part 3)
- Reduce Stress : Alternative Therapies (part 2)
- Reduce Stress : Alternative Therapies (part 1)
- Boost Your Metabolism : Moving Your Body (part 2)
- Boost Your Metabolism : Moving Your Body (part 1)
- 9 Bad Habits That Can Cause Miscarriage
- 10 Bad Habits That You Must Give Up Before Being Pregnant (Part 2)
- 10 Bad Habits That You Must Give Up Before Being Pregnant (Part 1)
- Reduce Stress : Meditation (part 3)
- Reduce Stress : Meditation (part 2)
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain