Recent researches show that taking medicine
to cure insomnia is harmful to health.
Instead of bringing patient a healthy sleep
that they hope, hypnotic makes them out of sound mind and it can make them
addict if they use it in a long time. The following secrets are very effective
and safe, and they can help you have good and safe sleep.
Lying on your back or lying on your side
and putting head on a low pillow. These are the deepest sleeping postures. In
addition, it helps improve function of bowel.
Practice habit of going to bed on time and
keep air in bedroom cool. You should also avoid use foods that contain alcohol and
strong tea. These things are inconvenient reasons for sleep.
Practice
habit of going to bed on time and keep air in bedroom cool.
Using vegetation pillow is considered a
method to cure insomnia. Leaves of some kinds of trees such as: fern, laurel,
walnut, mint, geranium and pine, body of hop, petals of rose… can help you
sleep well. You can use each kind separately or mix them together. Then, stuff
them in pillow case or put them to a small bag and under pillow.
Using
vegetation pillow is considered a method to cure insomnia.
Bathing with warm water that is mixed with
essential oil can help you have a good sleep. Kinds of essential oil that have
perfume such as mint, daisy or orange or medical herbs such as leaves of fir
tree, marigold, mint, marjoram will be the best choice for people that lose
sleep. After bathing, you shouldn’t wipe your body, but let water warm and you
go to bed immediately.
Drink tea of medical herbs before going to
bed. This tea is made from haw, pumpkin, honey, daisy, saffron, root of
elderberry, trunk and peel of kinds of berry, seed of hemp, Carum tree, hop
considered medical herbs that are good for sleep.
Drink
tea of medical herbs before going to bed
You can create sweet sleeping space by avoiding
furniture that has bright colors such as red color, things that have strong
smell (including perfumes that are too strong) and noise.
