women

Spotlight on … your ABS

The trainer Jeanettle Jenkins, whose clients include Queen Latifah and Kelly Rowland

Description: Spotlight on … your ABS

Bring legs together again and reach hands forward on either side of thighs {B} to complete one rep

The move Out-in Crunch

Lie face-up with legs extended over hips. Crunch up as you lower legs out to sides and reach hands between them palms pressed together {A}. Bring legs together again and reach hands forward on either side of thighs {B} to complete one rep. Do 8 to 10 reps.

Spotlight on … your butt

The trainer Ramona Braganza, who has helped Scarlett Johansson, Jessica Alba and Anne Hathaway get sexy.

Description: Spotlight on … your butt

Jump up {B} and land in starting position

The move Plyo Split Squat

Stand with the ball of your left foot on a step or bench behind you. Squat low, placing hands on floor on either side of right foot {A} . Jump up {B} and land in starting position. Do 10 reps then switch legs to complete set

Spotlight on … yourentirebody

The trainer Keith Irace, whose Power Sculpt class at Equinox fitness club in West Hollywood attracts actresses such as Friends With Benefits actress Rashida Jones and singer Carrie Underwood.

Description: B

Squat, take a step to the right {A} and then rise up as you press weights overhead

The move Travelling Push Press

Stand with feet hip-width apart and hold a dumbbell in each hand in front of shoulders, elbows pointing down and palms facing each other. Squat, take a step to the right {A} and then rise up as you press weights overhead, turning palms to face forward {B}. Lower weights to starting position as you squat again, this time stepping to the left, to complete one rep. Do 4 reps.

Spotlight on … your chest

The trainer Joey Gonzalez, instructor for Barry's Bootcamp, a group-fitness class with celeb fans including Jessica Biel and Christina Applegate

Description: Spotlight on … your chest

stopping when they're over your belly and nearly touching

The move C-Sweep Fly

Lie face up on a bench with knees bent and feet on the floor and hold a dumbbell in each hand near ears {A}. Move weights in a "C" motion out to sides {B} and toward legs, stopping when they're over your belly and nearly touching {C}. Reverse the motion to return to starting position. Do 12 reps.

Spotlight on ... Your back

The trainer Harley Pasternak, fitness and diet guru to stars such as Lady Gaga, Megan Fox and Amanda Seyfried

Description: Spotlight on ... Your back

Bend elbows, drawing weights toward your sides

The move Reverse-Grip Row

Stand with feet hip-width apart and knees bent. Hold a dumbbell in each hand. Bend forward from hips until torso is parallel to the floor and extend arms straight down from shoulders, palms facing away from you (A). Bend elbows, drawing weights toward your sides (B); extend arms to starting position. Do 15 to 20 reps.

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