Spotlight on … your ABS
The trainer
Jeanettle Jenkins, whose clients include Queen Latifah and Kelly Rowland
Bring
legs together again and reach hands forward on either side of thighs {B} to
complete one rep
The move
Out-in Crunch
Lie face-up with legs extended over hips.
Crunch up as you lower legs out to sides and reach hands between them palms
pressed together {A}. Bring legs together again and reach hands forward on
either side of thighs {B} to complete one rep. Do 8 to 10 reps.
Spotlight on … your butt
The trainer
Ramona Braganza, who has helped Scarlett Johansson, Jessica Alba and Anne
Hathaway get sexy.
Jump
up {B} and land in starting position
The move Plyo Split Squat
Stand with the ball of your left foot on a
step or bench behind you. Squat low, placing hands on floor on either side of
right foot {A} . Jump up {B} and land in starting position. Do 10 reps then
switch legs to complete set
Spotlight on … yourentirebody
The trainer
Keith Irace, whose Power Sculpt class at Equinox fitness club in West Hollywood
attracts actresses such as Friends With Benefits actress Rashida Jones and
singer Carrie Underwood.
Squat,
take a step to the right {A} and then rise up as you press weights overhead
The move
Travelling Push Press
Stand with feet hip-width apart and hold a
dumbbell in each hand in front of shoulders, elbows pointing down and palms
facing each other. Squat, take a step to the right {A} and then rise up as you
press weights overhead, turning palms to face forward {B}. Lower weights to
starting position as you squat again, this time stepping to the left, to
complete one rep. Do 4 reps.
Spotlight on … your chest
The trainer
Joey Gonzalez, instructor for Barry's Bootcamp, a group-fitness class with
celeb fans including Jessica Biel and Christina Applegate
stopping
when they're over your belly and nearly touching
The move
C-Sweep Fly
Lie face up on a bench with knees bent and
feet on the floor and hold a dumbbell in each hand near ears {A}. Move weights
in a "C" motion out to sides {B} and toward legs, stopping when
they're over your belly and nearly touching {C}. Reverse the motion to return
to starting position. Do 12 reps.
Spotlight on ... Your back
The trainer
Harley Pasternak, fitness and diet guru to stars such as Lady Gaga, Megan Fox
and Amanda Seyfried
Bend
elbows, drawing weights toward your sides
The move
Reverse-Grip Row
Stand with feet hip-width apart and knees
bent. Hold a dumbbell in each hand. Bend forward from hips until torso is
parallel to the floor and extend arms straight down from shoulders, palms
facing away from you (A). Bend elbows, drawing weights toward your sides (B);
extend arms to starting position. Do 15 to 20 reps.
