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Useful And Harmful Things Of Vegetable Oil To Health

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Many people think that cooking with kinds of oil from corn, soya, sunflower or canola that is very good for health because they have the origin from vegetation. This isn’t completely correct.

In reality, maybe these kinds of cooking oil are the worse oils that you use in kitchen. The reason is that they contain a lot of omega-6 fats or fats that don’t produce cholesterol. In addition, when antioxidants in oil are burned, they can change their characteristics and they will create some toxins that are good for body.

Therefore, instead of using the above kinds of oil, housewives can choose for themselves the safer oils such as coconut oil.

Extracted coconut oil will provide the better benefits than other kinds of oil.

Coconut oil is the kind of oil that is extracted from copra.

Coconut oil is the kind of oil that is extracted from copra.

Coconut oil is the kind of oil that is extracted from copra. People used to misunderstand that coconut oil is the reason that causes heart disease and other problems about health. However, at present, experts about health recognize that coconut oil is one of the healthiest foods.

Extracted coconut oil is especially advised to use for cooking because it has the stable feature, the ability of suffering temperature without changing feature. While the most extracted olive oil that is the most wonderful for salad cannot suffer the high temperature, coconut oil can completely overcome this defect. The phenomenon takes place because the chemical structure of olive oil is very sensitive when it is oxidized.

Coconut oil contains fatty acids with the medium chains (MCFAs). It is also called triglycerides, the medium chain (MCTs). MCTs is smaller and it is easy to digest. Therefore, they don’t cause the state of redundant fat.

On the contrary, other kinds of vegetable oil contain fatty acid with the long chain that is called triglycerides (LCTs). LCTs is bigger and it is easy to break, so it can add a lot of toxins for your body.

Nearly 50% of fats in coconut oil have the origin from lauric acid – this is a compound that has the high anti-bacterial feature. Lauric acid will change in your body and it will become monolaurin that has effect on preventing bacteria, viruses, and antiprotozoal features.

Coconut not only provides the nutrients better but also brings moreish taste that is suitable with any dishes.

Choose extracted coconut oil that ensures about quality

Not all brand names of coconut oil have the similar quality. There are some labels of coconut oil that produce oil from dry copra to save fee, so this kind of oil isn’t hygienic and good for the consumers.

Even these products of coconut oil that have bad quality and are produced in mass can be bleached or deodorized. In that process, the useful nutrients in oil are eliminated and in addition, there is the appearance of detergent and extremely harmful dissolved substances.

Therefore, it’s very important to choose and buy the coconut oil whose origin is clear and the process of producing is clear. The best coconut oil is produced from fresh coconut and it is spent the cold process to keep nutrients in coconut and eliminate the harmful effect of additives and solvent.

Other products that are made from coconut

Coconut is called “immortal plant” because all organs of this plant are useful. Coconut plant not only provides coconut oil but also is the source of main material for many products that are good for health.

Coconut water is famous about the plentiful amount of electrolyte. Coconut water also contains a big amount of useful minerals. It can replace kinds of sport drinking perfectly.

Coconut water is famous about the plentiful amount of electrolyte.

Coconut water is famous about the plentiful amount of electrolyte.

Copra: Old coconut has the hard copra while copra of young coconut is soft and tough that is similar to agar. Copra is delicious and contains a lot of nutrients, so it is often processed into many dishes such as cakes and desserts. However, the simplest way to eat is eating it when it is fresh.

Coconut milk is the popular component in many dishes in Asia such as soup and curry.

Coconut milk is the popular component in many dishes in Asia such as soup and curry.

Coconut milk is processed by boiling scraped copra and filtering it through a thin piece of cloth and as a result it will create a smooth liquid. Coconut milk is the popular component in many dishes in Asia such as soup and curry.

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