Women

‘We Love Our New Bikini Bodies!’ (Part 1)

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Find out how these readers fared on our ultimate body transformation challenge

‘I’ve ditched my mum tum’

Sarah Waller, 34, an associate PR director, was hell bent on reclaiming her pre-baby body.

 ‘I feel like a totally different person – I’m confident and feel good about the way I look for the first time in years. Not only do I have the flat tummy I’ve been coveting, but I can even start to see a hint of a six pack poking through. While I didn’t really need to lose weight, after two pregnancies I hate my stomach and had no muscle definition – there was no way I’d wear a bikini. Now, after just two months of hard work, my body’s firmed up all over and the muffin top’s gone. I’ve even got definition in my arms! But the biggest change of all has been to my habits – I actually enjoy eating healthily. I’ve stopped finishing the kids’ leftovers and now bypass the office biscuit tin, but know I can reward myself if I’ve worked hard at the gym. I feel fantastic!’

How Sarah measures up

Height: 5FT 4 ½in

BEFORE

Weight: 8st 11 ½lb

Waist: 29.9in

Hips: 36.2in

Description: 4331

Sarah Waller (Before)

AFTER

Weight: 8st 6lb

Waist: 28in

Hips: 33in

Sarah Waller (after)

How she did it

§  Home core without three times a week.

§  Weight-training four times a week.

§  A low sugar diet of six small meals a day, plus two snacks

How she’ll keep it off

Personal trainer Karolina Kaczor (karolinakaczor.co.uk) says, ‘Perhaps the biggest lesson Sarah’s learned over the last two month is that, despite being a busy, working mum, she needs to make time for herself. By doing so, she’s completely transformed her body confidence, which should help her to stick to new habits. The one massage she needs to remember is this:  “Everything she puts into her mouth will work for or against her gorgeous new body.”’

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