Women

10 Natural Ways For Detoxification

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Detoxifying is one of the popular methods that help purify and clean inside parts of body.

However, if you detoxify by obeying main diet with fruit or reduce portion suddenly, this thing will be harmful to your health in the long term. You don’t have to obey some special diet with 10 following healthy and natural detoxifying methods.

1.     Reduce wine and beer

Drinking wine and beer regularly and too much will create a lot of toxins in body. Therefore, sometimes, you should say “no” to wine and choose cocktails (a kind of drink that is mixed fresh fruit juice and many kinds of available drinks, no alcohol). If you crave for alcohol, you can drink a glass of red wine or soda.

Drinking wine and beer regularly and too much will create a lot of toxins in body.

Drinking wine and beer regularly and too much will create a lot of toxins in body.

2.     Eat a lot of fiber

Fiber is good for digestive system and prevents constipation. In addition, fiber is a material that helps detoxify for body. Hence, we should provide foods that are rich of fiber such as grain with the whole corn, lentil and green vegetables to daily menu to detoxify for body naturally. Moreover, foods that are rich of fiber also help intensify heart’s health because it helps eliminate cholesterol.

3.     Avoid eating sugar

Sugar and sweeteners will make content of consuming calories increase and this thing will make you feel tired. In addition, it has positive effect to heart. Consequently, you should begin to detoxify for body by reducing the amount of consuming sugar to minimum level.

4.     Do not ignore meals

In many cases, ignoring meals can be counterproductive and it will make you gain weight. Therefore, you always need to restore snacks and you can nibble them about 2-3 hours. This thing will prevent process of restoring toxins and improve body’s metabolism.

5.     Avoid unhealthy fat

You need to avoid unsaturated fats such as olive oil, kinds of grain like peanut, hazelnut, cashew nut, almond; avocado and sesame oil. Moreover, other unsaturated fats such as omega-3 fat acid that can eliminate bad cholesterol.

6.     Eat lean protein

Protein has a lot of different benefits. However, to case that you want to detoxify, protein will help you feel fuller and this thing is good if you want to lose weight. Protein also makes the content of sugar in blood stable. Pay attention that you should eat lean protein and avoid fatty protein to avoid bad cholesterol.

7.     Black chocolate and cinnamon

You should avoid foods that have sugar and eat black chocolate because this kind of chocolate will prevent feeling of craving for eating sugar and salt. You can also dust a little of cinnamon or black chocolate on fruits and yoghurt because cinnamon can control the content of sugar in blood.

Black chocolate will help you prevent feeling of craving for eating sugar and salt.

Black chocolate will help you prevent feeling of craving for eating sugar and salt.

8.     Take enough rest

Besides eating and drinking with correct way, taking a rest and relaxing are methods that can detoxify for body successfully. A complete sleep will help body restore and refresh body. As a result, you will recognize that your health is restored and you are ready for activities of life.

9.     Do exercise

Doing exercise is an important activity that can bring success for detoxifying process for body. Activities about constitution can help you increase strength and prevent diseases. Moreover, doing exercise also helps prevent tiredness and unmindful state, and it will provide you with more motivation to spend a long day.

Doing exercise is an important activity that can bring success for detoxifying process for body.

Doing exercise is an important activity that can bring success for detoxifying process for body.

10.  Suitable diet

Green vegetables, fruits, white lean meat are foods that can detoxify for body. Besides eating a lot of spices, avoiding processed foods and choosing fresh agricultural products are methods that can avoid poisoning and prevent development of bacteria. This thing also helps body be purified and eliminate toxins.

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