Practicing weight loss is not the hardest
part. The hardest part is to keep yourself from getting fat again.
1. Have sensible aims
Do not try to lose too much weight at once.
In that case, you probably increase the weight faast after stopping the diet.
Do not lose over 2 kg of weight at one time. It needs time to stabilize the new
weight before going to the next step. This is the best way to not get fat
again. If you want to decrease 5kg of weight, you should as for the opinions of
not try to lose too much weight at once
2. Be patient
Don’t rush in losing weight. That’s because
fast weight decreases mean fast weight increases. Set sensible goals which is
to have under 1 kg of weight increased a week.
3. Do not let yourself be too hungry
It’s unnecessary to lunch or skip meals as
the overwhelm calorie limitations are often the reasons of failure. Why? The
starving will make you be angry, stressed and able to fast intervene the diet.
On the other hands, once it happens, your body will automatically know that
they need to store more fat to cope with the next hunger. Therefore, you’ll get
fatter very soon after going back to normal eating.
unnecessary to lunch or skip meals.
4. Wise choices
The helps from the associates is necessary
for the support of weight losing. For examples, drink water will help you
remove the toxic products that prevent fat burning.
Adding vitamins can help you prevent
coenzyme deficiency, which helps eliminate the toxic products, support fat
burning and better the health.
Exercise is the utter condition to weight
losing that won’t make you increase the weight after that. Moreover, many
researches have shown that people who often exercise have better and stronger
weight loss results. Above all, it’d be better if you keep on exercising after
stop going on diets.
6. Eat more fruits and vegetables
Increase eating foods that have a low
content of calories and can make you feel full without providing too much
energy. Vegetables and fruits are best choices.
Additionally, they’re all good for your
eating foods that have a low content of calories and can make you feel full
without providing too much energy.
7. Flexible diets
It’s necessary to completely remove fats or
sugar or any food from your daily meals. You just have to limit eating
calorie-rich foods that can increase the weight and the risk of metabolic
diseases. The purpose of this is to make sure that you can continue losing
weight when going back to normal eating as well as maintain the weight loss
motivation. A sensible diet should be based on the balance of the absorbed and
discharged and a variety of foods that provide enough necessary nutrients. This
will help weight lost process prolong and bring good health achievements.
8. Unity is strength
It’s difficult to be the only one who is
going on diets, especially when there’re people in your family keep eating
sugary and greasy foods. Obviously, you can’t make your whole family to go on
diets with you. Then, find a friend who has the same purpose to diet with you,
compete to each other, go to the gym together and writing weight loss diary on
blog, facebook…. Besides,
9. Learn another way to eat
A diet doesn’t include only choosing foods.
There’s another important side of a diet is to eat rightly: eat slowly, chew
well to enjoy the foods….
Spend time for the body to cognize the
cut-off of the eating satisfaction. You need to know that satiety signals only
get to the brain after 20 minutes eating. On the one hand, eating too much can
put more stress on the digestion and excretion, which will make the organ in
charge of it depressed and aged fast.
Therefore, eating slowly is a simple habit
to efficiently decrease the level of calories. Remember to maintain the habit
after the diet to prevent weight gain.
handle irresistible and seducing situations
buffet or party can destroy all of your efforts.
How to manage and even predicts unexpected
party or refuse a spread in the evening? A buffet or party can destroy all of
your efforts. To prevent eating too much, you can eat snacks before that. Don’t
be too focused on food attraction but meeting banqueters for instead. Or still
enjoy the time but take notice of choosing foods and rate the amount of the
A sensible and balance diet needs
conducting regularly and enduringly. However, if you accidentally experience a
spread, don’t be so depressed and tormented.
You can still get back on your feet and
make up for the damage by strict diets and exercise after then. That experience
is also a way to help you learn about a better self-control for next times.