Women

Adding 20 following foods will help you have a healthy heart.

Health of heart is very important to body. The obstruction of blood in heart can cause stroke, high blood pressure, diabetes and atherosclerosis. Therefore, we provide you with the top of 20 following foods that can eliminate the obstruction in artery and maintain a healthy heart.

1.        Saffron

Atherosclerosis takes place when arteries become hard because of being inflamed. Saffron has the anti-inflammatory feature. It is the useful spice to reduce heart disease. Curcumin substance that is found in saffron can reduce inflammation in peripheral arteries.

Saffron has the anti-inflammatory feature.

Saffron has the anti-inflammatory feature.

2.        Orange

Orange is rich of vitamin C that can prevent normal cold. However, this fruit can prevent the diseases about heart. Orange contains pectin fiber that can reduce cholesterol. Vitamin C can intensify the walls of artery, reduce the obstruction in artery. Orange juice can improve the function of blood vessels.

Orange is rich of vitamin C that can prevent normal cold.

Orange is rich of vitamin C that can prevent normal cold.

3.        Pomegranate

This is the kind of fruit containing antioxidant that can improve the walls of artery. Pomegranate is especially good for heart because it contains antioxidant. Pomegranate can burn and produce oxide nitrite to improve the level of blood that flows into artery.

4.        Broccoli

Broccoli contains a lot of protein that is good for vegetarian people. Broccoli contains vitamin K that is useful for the forming of bone. Vitamin K also protects arteries from being damaged. Besides vitamin K, broccoli is rich of fiber that can reduce cholesterol and high blood pressure.

Broccoli contains a lot of protein that is good for vegetarian people.

Broccoli contains a lot of protein that is good for vegetarian people.

5.        Grain with the whole seed

You should combine grain with the whole seed in diet to reduce cholesterol. Grain with the whole seed contains fibers that can help arteries not be obstructed.

6.        Fish

To make artery clean, you can choose the kinds of fish that are rich of omega-3.

To make artery clean, you can choose the kinds of fish that are rich of omega-3.

Sea foods are useful for people with many different levels such as mental health, brain, eyesight, building up muscle, and pregnant women. Omega-3 will protect your heart and reduce the concentration of triglyceride in blood. To make artery clean, you can choose the kinds of fish that are rich of omega-3.

7.        Kinds of grain

Almond, peanut, walnut and hazelnut are the kinds of grain that are friendly with heart. These kinds of grain contain vitamin E that is the wall to protect artery. Kinds of grain also contain fibers that can help reduce cholesterol in blood.

8.        Olive oil

Olive oil is known to be useful for health. It is the best kind of oil to prevent the increasing of cholesterol in blood. Besides cholesterol, olive oil can also reduce the risk of high blood pressure.

Olive oil is known to be useful for health.

Olive oil is known to be useful for health.

9.        Cinnamon

This spice brings a lot of benefits for people’s health. Cinnamon is used as one kind of spice as well as for desserts. This multipurpose spice can reduce fat in blood and prevent the obstruction in blood vessels.

10.     Coffee

Although drinking coffee can affect health, it can also improve your health if you drink coffee temperately. If you drink 4 cups of coffee every day, it will help improve your heart health.

11.     Cheese

The important thing of cheese is reducing high blood pressure to avoid strokes that relate to heart. Cheese is rich of calcium to reduce blood pressure.

12.     Tea

Tea can increase the metabolism. It can also improve heart’s health. Tea contains an antioxidant that is called catechin. It is similar to a shield for the wall of artery. This antioxidant can prevent the coagulation of blood that can cause death.

13.     Watermelon

Watermelon is wonderful in taking care of skin and losing weight. Amine acid that is found in watermelon can reduce high blood pressure. Watermelon also contains nitrite oxide that can open blood vessels to improve the flow of blood.

Watermelon is wonderful in taking care of skin and losing weight.

Watermelon is wonderful in taking care of skin and losing weight.

14.     Spinach

This is one kind of food that can prevent heart disease. Spinach contains carotene that can prevent cholesterol from curdling in arteries. Spinach can reduce high blood pressure.

15.     Tomato

As well as pomegranate, tea, tomato also contains antioxidant to protect the walls of artery. In tomato, lycopene keeps cholesterol with the low level.

Tomato contains antioxidant to protect the walls of artery.

Tomato contains antioxidant to protect the walls of artery.

16.     Bean

Bean contains folic acid and fiber that can prevent arteries be blocked. Bean is also the good source of carbohydrate.

17.     Apple

Apple is similar to orange. It contains fiber that is called pectin that can absorb cholesterol in blood. Eating apple is a wonderful way to reduce cholesterol in blood.

Eating apple is a wonderful way to reduce cholesterol in blood.

Eating apple is a wonderful way to reduce cholesterol in blood.

18.     Grapefruit

Grapefruit is very rich of antioxidants. It also contains lycopene that exists in tomato. Red grapefruit can help prevent the harmful effect for your artery. Grapefruit is the kind of fruit that is good for people that have diabetes.

19.     Corn

You can protect your artery by consuming corn. Corn contains fiber that can help protect your artery by eliminating cholesterol.

20.     Garlic

Garlic helps prevent the accumulation of too much cholesterol in blood. Compound thioallylses in garlic can fight to against clotted blood.

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