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There were only a quarter of people who decided to lose weight for health. The other believed that being skinny would make them look more attractive.

In fact, overweight or obesity is a disease because it leads to psychology and biology issues, and one of the reasons of diabetes, hypertension, cardiovascular diseases… However, if you blindly lose weight to be skinny as somebody is, it’ll lead you to other diseases, such as anemia, blood in the urine, hair loss, uterine metroptosis… A recent study which was carried out on 3.683 women showed that women who were so thin had insufficient amount of estrogen, which badly affected the combination of bones and calcium, which caused osteoporosis.

Overweight or obesity is a disease.

Overweight or obesity is a disease.

Many fat people want to lose weight fast. And, if they can’t get the purposes in a short period of time, they start getting dispirited or find other ways to lose weight. In fact, if you abstain from eating for a while and find that your weight is decreased 5-10% of the weight, you should be glad since you have reduced the same level risk of diseases.  

If you lose weight with a sport that doesn’t suit to you, you can make cause extreme pressure on your muscle and heart, which directly affects the heart health.

If you lose weight with a sport that doesn’t suit to you, you can make cause extreme pressure on your muscle and heart, which directly affects the heart health.

That doing difficult exercise can help lose weight fast is a wrong concept. If you lose weight with a sport that doesn’t suit to you, you can cause extreme pressure on your muscle and heart, which directly affects heart health. While exercising, the muscles will produce lactic acid which will get accumulated in the long run. The acid causes fatigues, pains and cramps to the muscle. Therefore, if exercising without noticing the amount of time to have sensible breaks, fat people can easily get tired and dispirited after a few times exercising.

You need to warm up the body before exercising.

You need to warm up the body before exercising.

Some people think that if they have fat arms, they just need to do more arm exercise or to big thighs, they need to spend more time running. However, the fat is adjusted and distributed by nervous and hormone systems entirely, so you need to have your body warmed up to stimulate the excessed energy burning before exercises that dedicated to burn the fat and keep parts of the body in shape.

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