Women

5 Foods That Protect You From Flu

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Flu is an acute respiratory infection caused by flu viruses, spreading fast and making it into influenza.

1.     Mushroom

Mushroom is often used as a food for its high content of nutrients, protein, vitamins (B, C and D groups), trace elements (iron, selenium, sodium, potassium, magnesium and phosphorus), and a low level of fat.

According to researchers, mushroom is also able to stimulate white blood cells and fight against infections. In a long period of time, mush room has been considered to be ta food that could improve human immune system. Nowadays, researchers have proved that mushroom is able to stimulate the formations and activities of white blood cells, which helps you prevent more diseases.

2.     Yam improves skin resistances

Yam is a short way to provide beta-carotene as it contains a great amount of beta-carotene and a little bit of calorie.

Yam is a short way to provide beta-carotene as it contains a great amount of beta-carotene and a little bit of calorie.

Skin is also a member of human the immune system. Skin has an ability to mainly protect the body from bacteria, viruses and other viruses. Vitamin A in yam plays an important roles in skin cell connection. The best way to provide vitamin A to the body is to provide enough beta-carotene from daily foods. Yam is a short way to provide beta-carotene as it contains a great amount of beta-carotene and a little bit of calorie.

3.     Tea helps cope with bacteria and prevent flu

Researchers of Harvard University found that if everyone continuously drinks 5 cups of black tea every day in successive 2 weeks, there will be a great number of antiviral interferon produced in their bodies. The effective antiviral protein can protect people from flu as well as reduce symptoms of poisoning, wound infections and even, tuberculosis and malaria. Of course, green tea does have the similar effects.

Everyone can be infected to flu anytime.

Everyone can be infected to flu anytime.

4.     Garlic can help fight against infections and bacteria

The result of researches which are carried out by English researchers showed that eating garlic can 2 out of 3 cases reduce the risk of flu appearances. Besides, people eat garlic usually have little chance of colon and stomach cancer. For that reason, you should eat a little garlic every day. Additionally, it’s also a good idea to using a little garlic in cooking.

5.     Yogurt can protect the intestinal system

Yogurt contains high level of probiotics which can protect the intestine system and prevent causing harmful bacteria. Besides, there’re some yogurts contain lactobacillus which have an ability to stimulate white blood cell’s growth.

Yogurt contains high level of probiotics which can protect the intestine system and prevent causing harmful bacteria.

Yogurt contains high level of probiotics which can protect the intestine system and prevent causing harmful bacteria.

Symptoms

Flu is often mistaken to cold but, its symptoms often tend to increase fast (1-4 days after the patients are infected with the flu virus) and more seriously than other symptoms which are of cold characteristic, such as sneeze and stuffy nose.

The flu symptoms may include:

·         Fever

·         Chill

·         Headache

·         Muscle aches

·         Appetite lost

·         Fatigue

·         Coughing

·         Sore throat

·         Runny nose

·         Nausea or vomiting

·         Get weakened

·         Ear infection

·         Diarrhea

Diarrhea can be a symptom of flu.

Diarrhea can be a symptom of flu.

To children who are under 5 years old, flu’s symptoms are mild; the fever is similar to the cold. To infants, the symptoms are ear infections, mastoiditis, croup or even severe mental poisoning.

Besides, there’re many signs that aren’t obvious or it’s a low case like cold, which means it have some signs like sneeze, cough or maybe they can have to face with very severe case which due to complications of respiration, cardiovascular and nerve.

Top search
Women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
Women
- 10 Bad Habits That Reduce Expectation Of Life
- Anti-Cancer Benefit Of Tomato To Men
- Foods That Should Be Limited In Winter
- Harmful Diet Habits
- Drinking Water In The Morning Is Good For Health
- 8 Signs Of Pregnancy
- 5 Ways To Cope With Seasonal Sickness
- 10 Ways To Release Stress At Lunch Break
- Aspirin Can Prevent Liver Cancer
- Foods That Bring Longevity
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain