5 everyday habits below you should change to
avoid and prevent gynecological diseases.
1. Wash underwear by hands
Washing machine is convenient, but it is
the place gathering bacteria without your knowledge, especially when you didn’t
clean it for months.
You should soak your underwear and the
whole family’s about 30 minutes before washing by hands. There is need to put
into the dryer, but dry your underwear at much sunlight place is an effective
way to kill bacteria to prevent gynecological diseases.
You
should soak your underwear and the whole family’s about 30 minutes before
washing by hands.
2. Do not stay up late
Do not think that stay up late and get up
early are not related to gynecological diseases. Staying up late for a long
time will cause body rhythm disorder, neuroendocrine system disorder, imbalance
of estrogen and progesterone, which can lead to fibroid, endometrial cancer and
breast cancer...
A day has 24 hours, sleep 7-8 hours at
least. Attention to healthy diet, eat more easily digested foods like
vegetables, fresh fruit.
Do
not think that stay up late and get up early are not related to gynecological
diseases.
3. Select good shower cream
Do not regret the money or be simple for
these items. Select expensive shower cream is not always good, but for the best
you should buy for family and for yourself those are famous, branded.
Main ingredients of shower cream are agie
oxide, silica, magnesium silicate ... so, if you don’t select carefully, you
may have gynecological disease.
Choose
good shower cream to prevent gynecological diseases
4. Cleaning on menstrual days
In menstrual days, women should pay
attention and keep themselves clean. It is best to buy and use a branded
tampon, and replace them 4 hours/times.
In
menstrual days, women should pay attention and keep themselves clean.
5. Use feminine hygiene properly
Do not think that using feminine hygiene
much is cleaner. In female body, there are two parts can clean themselves, the
eyes and genital organ. Therefore, it is not necessary to use too much hygiene,
it will imbalance pH, causing bacteria growing.
