Letting the stomach be empty while doing exercise is the biggest mistake of many women.
Fasting before doing exercise
Letting the stomach be empty while doing
exercise is the biggest mistake that women often make. Because many women think
that eating before doing exercise will disable the exercise effects, they
decide to fast before going to the gym and hope that it’ll help them burn more
calories.
You
shouldn’t fast before doing exercise.
According to health professionals, the body
needs a certain source of energy to use during the exercise so that the burning
will work well and reduce the most the risk of hypotension and faint.
Therefore, you should eat some light meals
30 minutes before doing exercise. The foods should be rich in protein and have
a little bit of starch.
Doing exercise without warming up
Sometimes, because we so busy or hurry, we
think that the main exercise is necessary and skip the warm-up. This is why an
hour practicing brings you fewer effects than a half of hour doing exercise
within the warm-up. Your body needs at least, 5-15 minutes to warm up in order
to get used to the main exercises. Therefore, don’t skip the warm-up.
The
only way to receive exercise benefits is to do right exercises.
The exercise is too hard
The pressure that’s created to fulfill your
wish of reaching a perfect body in a short period of time is the reason making
women to do exercise too much and too hard.
However, everyone has different strength
and tolerance. For that reason, you should do exercise with a frequency that is
suitable with your health. Do not rush in trying heavy exercise in the first
2-3 months because it’ll make you feel discouraged and damage joints.
Choosing unsuitable exercise
If your body tends to have fat accumulation
at the abdomen but you choose exercises that require leg and thigh activities,
it’s obvious that you not have satisfied results. Similarly, exercises like
belly bends won’t be suitable to people have big thigh and need to reduce the fat
in the hip and thigh. Hence, choosing suitable exercise is very important
because it helps you achieve the purpose of doing exercise.
Before doing exercise, you need to decide
what part of your body needs more exercises to have suitable exercise plan.
Skipping muscle relaxant part
You
should relax the muscle after doing exercise to maintain the exercise’s
effects.
After practicing, stretching the body will
help muscles to be relaxed, recovered and prevent muscle trains but, it’s lightly
cared about. Skipping the part can cause you pains of hand, leg and abdominal
muscles. At last, it’ll bring you irregular exercises and unsatisfied
results.
